1/10
Sinds december 2024
Leraar sinds december 2024
Online Personal Trainer for Gym,
Van 69 € /h
Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.
Extra informatie
No equipment needed !
Locatie
Online vanuit Frankrijk
Over
I’m here to help you transform your fitness and lifestyle, guiding you to become the best version of yourself. My goal is to empower you to make sustainable, healthy choices that align with your personal aspirations. Through personalized 1-to-1 coaching, I focus on adapting your routines to fit your lifestyle, providing expert guidance on weightlifting, nutrition, and boxing.
Here's what makes my training services unique and effective:
1️⃣ Customized Fat Loss Plans: Achieving fat loss is a goal I help clients reach through tailored programs that combine strategic workouts, nutritional advice, and lifestyle changes designed for sustainable results.
2️⃣ Effective Home Workouts: No gym? No problem! I create home-based workout plans that boost your heart rate and help you burn calories efficiently. Whether it's high-intensity intervals or dynamic cardio routines, we’ll find what works best for you.
3️⃣ Flexibility and Mobility Training: Improve your range of motion and reduce the risk of injury with targeted stretching and mobility exercises. I’ll teach you techniques that enhance flexibility, helping you feel stronger and more agile.
4️⃣ Personalized Nutrition Coaching: Proper nutrition is key to achieving your fitness goals. I provide tailored meal plans, advice on portion control, and practical strategies to maintain a balanced, healthy diet that supports your training.
5️⃣ Diverse Exercise Routines: To keep your workouts fresh and challenging, I design varied training programs that engage different muscle groups and push your body in new ways. From strength training to functional movements, we’ll keep you excited and progressing.
6️⃣ Commitment and Motivation: Your fitness journey deserves dedication, and I’m here to provide it. I offer ongoing support, track your progress, provide constructive feedback, and keep you accountable so you stay motivated and on track for long-term success.
I believe in creating a positive, motivating environment that pushes you to reach new heights and build lasting habits. Whether you're new to fitness or looking to elevate your current routine, I’m here to support you every step of the way, helping you stay consistent, confident, and focused on your goals. Let's work together to build not just strength, but resilience, health, and a mindset that empowers you to thrive.
Here's what makes my training services unique and effective:
1️⃣ Customized Fat Loss Plans: Achieving fat loss is a goal I help clients reach through tailored programs that combine strategic workouts, nutritional advice, and lifestyle changes designed for sustainable results.
2️⃣ Effective Home Workouts: No gym? No problem! I create home-based workout plans that boost your heart rate and help you burn calories efficiently. Whether it's high-intensity intervals or dynamic cardio routines, we’ll find what works best for you.
3️⃣ Flexibility and Mobility Training: Improve your range of motion and reduce the risk of injury with targeted stretching and mobility exercises. I’ll teach you techniques that enhance flexibility, helping you feel stronger and more agile.
4️⃣ Personalized Nutrition Coaching: Proper nutrition is key to achieving your fitness goals. I provide tailored meal plans, advice on portion control, and practical strategies to maintain a balanced, healthy diet that supports your training.
5️⃣ Diverse Exercise Routines: To keep your workouts fresh and challenging, I design varied training programs that engage different muscle groups and push your body in new ways. From strength training to functional movements, we’ll keep you excited and progressing.
6️⃣ Commitment and Motivation: Your fitness journey deserves dedication, and I’m here to provide it. I offer ongoing support, track your progress, provide constructive feedback, and keep you accountable so you stay motivated and on track for long-term success.
I believe in creating a positive, motivating environment that pushes you to reach new heights and build lasting habits. Whether you're new to fitness or looking to elevate your current routine, I’m here to support you every step of the way, helping you stay consistent, confident, and focused on your goals. Let's work together to build not just strength, but resilience, health, and a mindset that empowers you to thrive.
Opleiding
With a strong background in sports and nutrition, I have studied and trained in both fields to provide a comprehensive approach to fitness. My education includes international business studies in France and London, complemented by a certification in nutrition from Precision Nutrition (Toronto, Canada). This combination allows me to understand the unique needs of individuals and tailor programs that promote fitness, health, and sustainable results.
Leservaring
International business education (France & London) and Precision Nutrition certification (Toronto). Sports and fitness expert.
Leeftijd
Kinderen (7-12 jaar oud)
Tieners (13-17 jaar oud)
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Engels
Frans
Arabisch
Spaans
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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