Business Yoga / Workplace Mindfulness / Chair Yoga - Release neck and wrists, recharge, realign

من 226.56 QAR /س

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

معلومات إضافية

You only need a chair and a working internet connection on phone / laptop
No prior yoga experience required
Suitable for team sessions or individual practice

المكان

عبر الانترنت من إيطاليا

من أنا؟

I am a movement artist and instructor teaching Hoop Flow, dance-based movement and Yoga. Since a very young age, I have been dancing classical Ballett and started to go on stage with theatre and dance productions. Since 2012 I work as a professional circus artist, movement teacher and fire performer. As I love sharing my skills, I studied Science of Education.

My Yoga background includes a Yoga Teacher Training in Rishikesh, India, and continued education in Workplace Yoga, Pregnancy Yoga and Kids Yoga. This allows me to work with diverse groups and adapt classes safely.

My classes combine technical foundations, mindful movement and creative exploration. Whether in hoop, dance or yoga sessions, I guide students step by step — from a well-prepared warm-up, through technique and structured practice, into flowing sequences or choreography, followed by a calm and grounding cool-down.

I believe movement is a powerful tool for body awareness, focus, expression and well-being. My classes are friendly, professional and encouraging, offering structure while leaving space for play, creativity and individual expression.

المستوى التعليمي

Bachelor of Education (B.Ed.)
Classical Ballett
Yoga Teacher Training, Rishikesh, India
Workplace Yoga
Pregnancy Yoga
Kids Yoga
Hoop Flow & Dance-Based Movement

الخبرة / المؤهلات

Certified Yoga Instructor (Rishikesh, India) with specialization in Workplace, Pregnancy & Kids Yoga

Experienced Hoop Flow & Dance Movement Instructor for beginners to advanced students

Skilled in choreography, flow sequences and creative movement practices

Strong foundation in pedagogy and teaching methods for all ages

Multilingual instructor

Focused on structured and motivating learning experiences

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

90 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

الإيطالية

مهارات

يوغا

التأمل

إدارة الأعمال

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hula Hoop 1-0-1 Dance & Fitness Hula Hoop Class. Try a fun and structured practise with the professional Hoop Dancer

148.14 QAR /س

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

إقرأ المزيد

Islame

4.93

(15)

Hello,
I completed a Master in HR and a Master in Business analysis. I offer courses to help students excel in business communication management, Marketing strategy and project management. I want to provide easy examples and explanations to help students memorize the lessons.

The courses will be designed to help the student overcome his weakness in a particular subject. In addition, I also focus on communication and general skills for holistic development.

I spent several years in university studies, if you have questions concerning university life and time management; I'm listening to you !

Every successful student is an honor to me :)

Saad

4.93

(15)

HI ,
This Saad and i am specialized in Arabic Language .I can teach you both with affordable prices. I work as a language trainer for more than 12 years right now, I teach all levels (beginner, intermediate ,advanced ). I provide you with the updated material used in the biggest school all over the world , I am using ZOOM and other platforms ,my classes are interactive and fun .
hope to see you soon

see you

Saber

4.93

(15)

Data Envelopment Analysis (DEA), A pedagogical guide for decision makers
in the public and private sector, Data Envelopment Analysis (DEA), a
performance measurement technique, in such a way as to be appropriate
to decision makers with little or no background in economics and
operational research. The use of mathematics is kept to a minimum. This
course therefore adopts a strong practical approach in order to allow
decision makers (in any kind of business) to conduct their own efficiency analysis and to easily
interpret results.
For Gradated students, Postgraduate students.
Economics - Business - Administration - Management.
Project Research- Graduate Research.
اهم كورس في مجال ريادة الاعمال - كيفية قياس كفاءة نظام العمل و قدرة تشغيله مع كيفية رفع كفاءة اي مؤسسة لتكون 100 % و اسباب الوقوف على نظام كفئ تحليل و تغليف البيانات احدث و اهم الكورسات اللازمة لنجاح اي مشروع
توفير المادة العلمية و التدريب على البرنامج مجانا داخل هذا الكورس المكثف.

Khalid

4.93

(15)

I am a university teacher in business administration as well
To the Arabic language, mathematics and science for middle and high school students
You can also assist in doing research
And make special reviews for midterm and final exams

Lobna

4.93

(15)

Teaching, questioning, and graduation projects

Hello,
I am Lobna, a Bachelor of Commerce specializing in business administration.
"Top of my class" grade ( very good ) with honors.

The business administration specialization is one of the most beautiful fields but it needs effort and a good understanding of the subjects you study.

So that you can do that and graduate with an honorable grade from a business administration department that helps you in your work - your acceptance of scholarships - academic work

Here I am helping you with that ،
A simple, enjoyable, and improved explanation of the subject matter
- Help with graduation projects
- Help with the required research

Discussing the problems or difficulties facing you as a student of business administration and working to solve them

All you need to be an honored student
Let's start and draw your future

The course is for
College of Commerce students - Department of Business Administration
MBA students
Graduation projects for students of the College of Commerce - Department of Business Administration
Assistant Doctor - Business Administration

Moncef

4.93

(15)

En tant que professeur agrégé, je suis convaincu que chaque étudiant a le potentiel de réussir avec le soutien adéquat et une approche pédagogique personnalisée. Si vous êtes à la recherche d'un enseignant expérimenté et dévoué pour vous aider à atteindre vos objectifs académiques, vous êtes au bon endroit.

Pourquoi choisir mes cours de soutien particuliers ?

- Expérience Pédagogique : Avec une d'expérience dans l'enseignement en Classes Préparatoires aux Grandes Ecoles (CPGE), j'ai aidé de nombreux élèves à surmonter leurs difficultés et à exceller dans leurs études.

- Approche Personnalisée : Chaque étudiant est unique, c'est pourquoi j'adopte une approche personnalisée pour répondre à vos besoins spécifiques. Je prends le temps de comprendre votre style d'apprentissage, vos forces et vos faiblesses pour élaborer un plan d'études sur mesure.

- Flexibilité Horaire : Je comprends que la vie est occupée, c'est pourquoi je m'efforce de vous offrir un horaire flexible qui correspond à vos disponibilités.

- Soutien dans Toutes les Matières : Je propose des cours de soutien dans une large gamme de matières, de la comptabilité générale, en passant par la finance, le management et bien plus encore.

- Préparation aux Examens : Si vous vous préparez à des examens importants, je suis là pour vous guider avec des conseils, des techniques d'étude efficaces et des exercices pratiques.

- Résultats Concrets : Mon objectif ultime est de vous aider à obtenir des résultats concrets et à développer la confiance en vous dans votre parcours académique.

Contactez-moi dès aujourd'hui pour commencer à travailler ensemble vers la réussite. Je suis convaincu que nous pouvons accomplir de grandes choses ensemble. N'hésitez pas à me contacter pour discuter de vos besoins éducatifs et de la manière dont je peux vous aider à atteindre vos objectifs.

Habiba

4.93

(15)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Dr.Ibrahim

4.93

(15)

This course introduces students to the fundamental concepts, functions, and practices of management within organizations. Emphasizing both theory and real-world applications, the course covers the core management functions: planning, organizing, leading, and controlling. Students will explore topics such as strategic decision-making, organizational structure, leadership styles, communication, team dynamics, and performance management. Through case studies, discussions, and practical activities, students will gain a foundational understanding of how effective management contributes to organizational success. This course prepares learners for further studies in business and management, as well as entry-level leadership roles.

Dr.Ibrahim

4.93

(15)

Business Administration (MBA) is a comprehensive, advanced-level program designed to develop strategic thinking, leadership skills, and practical expertise across all major areas of business. Core subjects include finance, marketing, operations, human resource management, organizational behavior, economics, and business strategy. Students will analyze real-world business challenges, engage in case studies, and participate in collaborative projects to build decision-making and problem-solving abilities. The program emphasizes innovation, global perspectives, and ethical leadership, preparing graduates for executive roles, entrepreneurial ventures, and dynamic career opportunities in diverse industries.

Ghofrane

4.93

(15)

Capacité à expliquer les concepts de manière simple et claire.
• Préparation aux examens et suivi personnalisé de chaque élève.
• Patiente et pédagogue, j’adapte mes méthodes selon le style d’apprentissage de l’élève.
• Utilisation d’outils modernes pour l’enseignement en ligne (Zoom, Google Meet, documents PDF interactifs...).
• Organisation et planification des cours pour progresser efficacement.
Chaque étudiant progresse à son rythme et atteint ses objectifs grâce à un accompagnement personnalisé.

Inès

4.93

(15)

🌍 I offer Business courses in both English and French, tailored to the needs of each learner — whether they are in high school or already at university.

Thanks to my experience teaching IGCSE and A-Level Business Studies to students aged 15–18, as well as guiding university students, I create lessons that are both academic and practical, connecting theory with real business applications.

What my courses include:
✔ Marketing, management, communication, entrepreneurship, and financial analysis
✔ Case studies, debates, and creative projects to bring concepts to life
✔ Personalized support to strengthen exam preparation and confidence
✔ A teaching style enriched by my professional background in marketing

Whether the goal is to succeed in IGCSE/A-Level exams, to deepen knowledge at university, or to develop entrepreneurial skills, my courses are designed to be clear, interactive, and impactful.

📍 Get in touch for more information or to book your sessions.

Mahmoud

4.93

(15)

📘 Description

Want to better understand how organizations work, the role of management and business strategy?
I will guide you step by step to master the fundamentals of management, administration and strategy, while effectively preparing you for your exams.

🎓 A Master's student at ISCAE and a graduate of SKEMA Business School, I have worked in strategic consulting and performance management.
Today I share this experience with high school students, BTS, bachelor's, master's and business school students.

💡 Topics covered

• Management theories and managerial functions
• Organizational structures and coordination methods
• Leadership, motivation and internal communication
• Business strategy and decision making
• Case studies, practical exercises and summary sheets

💻 Terms and Conditions

• Online, interactive and case-oriented courses
• Sessions of 60 to 120 minutes
• Languages: French, English or Arabic

🌟 Highlights

• Dual training ISCAE (Finance) & SKEMA (Management & Strategy)
• 4 years of experience in strategy and organizational transformation
• Caring and structured teaching
• Lively lessons with examples from real companies

Book your first class now and discover management in a clear and captivating way!

Management, Organization, Strategy, Business Management, Exam Preparation, Business School, Online Courses

Oumaima

4.93

(15)

This ODOO ERP training for beginners is practical and interactive, designed to teach step by step how to manage the main modules: purchasing, sales, invoicing, inventory, and business management.

ODOO is an optimized and complete solution, offering many features that facilitate daily management and provide real added value, especially for SMEs, project leaders and students wishing to master a modern and efficient tool to manage their business.

Mohamed

4.93

(15)

This course provides a comprehensive introduction to the principles and practices of modern business management. It is designed to help learners understand how organizations operate, make effective decisions, and achieve sustainable performance in today’s competitive environment.

Course Objectives:

To introduce key concepts of management, including planning, organizing, leading, and controlling.

To develop analytical and strategic thinking skills for solving real-world business challenges.

To explore how leadership, motivation, and communication influence organizational success.

To provide practical tools for improving efficiency, teamwork, and decision-making.

Course Content:

Core management functions and organizational structures

Leadership styles and people management

Strategic planning and performance measurement

Operations and process improvement

Business ethics and corporate responsibility

Case studies and applied management scenarios

Who Is It For:
This course is ideal for students, aspiring managers, or professionals seeking to strengthen their understanding of business operations and leadership fundamentals.

Learning Outcomes:
Upon completion, participants will be able to:

Understand the key functions and responsibilities of managers in modern organizations.

Apply management theories to practical workplace situations.

Make informed decisions using strategic and operational frameworks.

Communicate and lead teams more effectively.

Additional Information for Students:

No paper materials are used; all resources are provided digitally.

Nabil

4.93

(15)

Ce cours de contrôle de gestion vous permet de comprendre et de maîtriser les principaux outils utilisés pour analyser les coûts, piloter la performance et appuyer la prise de décision en entreprise.

Vous commencerez par un rappel structuré des coûts complets, afin de comprendre les méthodes traditionnelles d’imputation et leur rôle dans la comptabilité analytique. Le cours aborde ensuite les coûts partiels et variables, avec un focus sur le seuil de rentabilité et son utilisation pour les décisions opérationnelles.

Une partie importante est consacrée aux budgets et à leur pilotage, en tant qu’outils clés de planification, de suivi et de contrôle de la performance. Vous apprendrez à construire, analyser et interpréter des budgets à partir de situations concrètes d’entreprise.

Enfin, le cours introduit les principes fondamentaux de la méthode Six Sigma, afin de comprendre comment les démarches d’amélioration continue et les outils statistiques peuvent renforcer le contrôle de gestion et la maîtrise des processus.