Costumized Yoga Classes to tap into your needs and goals

Van 19 € /h

**Hatha Yoga class at your home (online)**.
The path of Yoga leads us to self-awareness, balance and harmony through breathing techniques (Pranayama), Physical postures (Asanas) and relaxation.
As a Performing Arts Teacher and a Hatha Yoga Teacher I have oriented my classes so that students can connect with these foundations of the Yogic philosophy, and also channel their needs, interests and goals, developing action plans in order to seize them.

Extra informatie

Bring your yoga mat and props or blanket and pillows.

Locatie

Online vanuit België

Over

I am a Brussel-based Argentine-Italian Artist and pedagogist. I have dedicated my professional life to teach workshops and courses to promote self-awareness, artistic sensibility, creativity and joy.
I have worked for bilingual schools in Argentina teaching Drama between 2011-2018, founded, condirected an NPO and developed volunteering projects between 2008-2018 and I taught wellness workshops in Spain during 2019 (yoga, stretching, breathing, healthy nutrition, etc.).
I am proficient at identifying strengths and limitiations throughout my classes and costumising contents to promote individual growth and achievement.

Opleiding

Hatha Yoga Teacher Training Program (200 hs.)
Om Atmabhoda Yoga School
06/2017 – 12/2018
Buenos Aires, Argentina

Movement and Choreographic Composition
UNIVERSIDAD NACIONAL DE LAS ARTES (UNA)
03/2017 – 12/2018
Buenos Aires, Aargentina

Drama Teacher Training
UNIVERSIDAD NACIONAL DE LAS ARTES
03/2016 – 03/2017
Buenos Aires, Argentina

Acting and Drama studies – Licenciate / BA (hons) Degree
UNIVERSIDAD NACIONAL DE LAS ARTES
03/2004 – 08/2017
Buenos Aires, Argentina

Leservaring

WELLNESS ENTERTAINER & ANIMATION TEAM RESPONSIBLE
Acttiv leissure projects
05/2019 – 11/2019
Roses, Catalunya, Spain

DRAMA DEPARTMENT COORDINATOR
Wellspring School
02/201 – 11/2018
Del Viso, Buenos Aires, Argentina

DRAMA DEPARTMENT COORDINATOR
San Isidro Delta School
04/2017 – 04/2019
Tigre, Buenos Aires, Argentina

PRIMARY SCHOOL DRAMA TEACHER
Olivos del Sol School
02/2015 – 04/2017
Olivos, Buenos Aires, Argentina

PRIMARY SCHOOL DRAMA TEACHER & PLAY DIRECTOR
Brick Towers College
02/2012 – 02/2015
Pilar, Buenos Aires, Argentina

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

90 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Yoga

Zelfverbetering

Beoordelingen

Beschikbaarheid typische week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Amparo

5.0

(7)

I tutor math with passion and patience. I not only help with elaboration methods but also try to provide insight using relevant examples, so you understand what you're doing.
I walk through chapters that you do not understand, improve tests and help with your homework. Please note: I help you understand what to do, I will not do your homework myself.
Furthermore, you can usually always ask me questions. Do not hesitate!
You can come with any part of mathematics to get extra tutoring. Even though this is the full book.
Adults and seniors who want to brush up or expand their basic knowledge are also welcome to leave a comment. We can then focus on specific areas or go through a complete book of your choice.

Maureen

5.0

(7)

As a certified life coach, my aim is to help you defining your goals (through self-awareness), the action steps needed to achieve them, and identifying the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, bring you closer to your reality, and accept it. I want to encourage you to shift your focus and looking at things from another perspective. This will help you to improve your mental health, your confidence, achieve a better balance through a holistic approach, create a powerful vision for the future, and ultimately start living a more fulfilling life.
In other words, to bring out the best in you!

I have faced many obstacles in life and have managed to turn them into strengths.
We can do the session online, at your place, in nature, or any cozy place of your choice.

Dirk

5.0

(7)

They still exist: people who believe that hypnosis is not real, or that it is a paranormal activity. However, decades ago it was scientifically proven that hypnosis not only exists, but is also very effective in achieving all kinds of different goals. Thanks to the hypnosis course, you too can learn what exactly this fascinating state entails.

This way you can not only learn to act, but also get a taste of our courses in debate and presentation techniques (our TV course), communication, singing, improvisation, physical acting, lie detection, hypnosis, directing, or writing! Of course, it remains true: the more you follow one particular course, the faster you progress. You can take both live and online lessons.

'Enlightenment is always preceded by confusion.'
Milton H. Erickson

What is hypnosis?

To understand hypnosis, think of sunlight; that is diffuse and falls somewhat everywhere. However, if you bundle light through a number of crystals, you turn it into a laser beam. Hypnosis does the same with your attention. It is usually focused on several things at the same time. This way you not only see what is directly in front of you, but you also notice things to the left and right, in your peripheral vision. However, when you focus yourself and focus your attention on one point, you can achieve a hypnotic state.

Our brains

In the past, people who talked about hypnosis mainly talked about the two brain hemispheres. The left hemisphere controls the right part of the body (except the ears), the right hemisphere controls the left part of our body.

Moreover, it has often been claimed that our logical thinking (including arithmetic) and our language are mainly located in the left hemisphere of the brain, and our creativity in our right hemisphere. However, this is only partially true. The reality is a lot more complex, and other parts of the brain often take over when a certain part is damaged.

In ancient texts - and unfortunately often also in more modern writings - you often read that hypnosis additionally activates the right hemisphere of the brain. During brain scans we can indeed see that a different pattern emerges than when one is asleep or awake.

However, the investigation into what exactly is going on is by no means complete. What we can say with certainty is that the brain usually works as if what is suggested is actually registered, as opposed to what happens when one simply imagines something! Numerous experiments (often with PET scans, such as the experiment by Henry Szechtman of McMaster University in Ontario in 1998, or the pain reduction experiment of Pierre Rainville of the University of Montreal a year earlier) have already shown this.

Brain experiments give us a good example of why hypnosis is so effective in (among other things) pain relief. For example, during a well-known experiment, subjects were confronted with pain stimuli of different intensities. They had to report how much pain they were in while their brain activity was also recorded.

The subjective experience of pain of the same intensity differed enormously from subject to subject, but the activated brain area during the pain experience was especially interesting: after all, this was an area responsible for memory and experience! How strongly you experience pain is therefore largely related to the way you deal with it and not only to the objective intensity!

You will never do anything you don't want to do

The above statement is also largely correct, but it must be qualified somewhat. A particularly small portion of the population—perhaps about one percent—seems to reach a state labeled “stuporous.” These people seem to do just about anything asked.

However, we believe that this has nothing to do with a bad or unstable character, or with absolute control of the hypnotist. What is going on can be explained by the phenomenon of narrowed attention. Because a stuporous person is so concentrated on the task at hand, he or she is often no longer really concerned with what is happening around him or her.

You stay active

In any case, hypnotized people never behave like passive machines: they are actively solving their problems, and are also creative when not suggested by the therapist. However, most things that happen to them are experienced as 'effortless', as if everything happens 'by itself'.

Not everyone has the feeling of being 'away': you usually maintain contact with the outside world during a hypnosis session. It is precisely because of the possibility of disturbance that spectators are usually asked to remain quiet during shows. By the way, it's important that you can hear the hypnotist, right?

Harmless

Hypnosis is absolutely harmless. Negative suggestions can be harmful, but that also applies to everyday life. Anyone who is constantly told by the teacher that he or she is not making any sense of it runs the risk of believing it even when it is not true, or of having a dent in self-confidence. This means that hypnotherapists - like all people - should certainly be careful with the suggestions they give!
For example, we think that most (or all) people suffering from multiple personality disorder (where people believe they have multiple personalities) have been given false suggestions (not necessarily under hypnosis) by people talking about different 'parts' or 'personalities'. And what to think about fortune tellers, whose predictions often become true because people (unconsciously) direct their actions accordingly - which does not necessarily mean that they are all quacks.

Research also shows that when reminiscing, people often fantasize things! A therapist must therefore be careful of this, especially when it concerns alleged incest or abuse, for example.

You always wake up

It is impossible to remain 'stuck' in a hypnotic state. Anyone who remained in hypnosis would simply fall asleep and then wake up sober. It seems that people also often experience a hypnotic state in daily life, for example when reading, watching TV, or practicing yoga or meditation.

Tool

As mentioned, hypnosis is often an excellent tool for treating all kinds of ailments and problems of a psychological or psychosomatic nature. And since body and psyche have a huge mutual influence on each other, this means that you can alleviate or eliminate a lot of suffering with hypnosis. For example, it has been frequently shown that hypnosis is very effective against allergies, psoriasis and anxiety, but hypnotic techniques are also often used to achieve positive goals.

Larissa

5.0

(7)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Noriko

5.0

(7)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julia

5.0

(7)

Maybe you need an open ear to talk to about creativity, somebody to make sure you are following through on things, or help finding your curiosity.

Maybe you secretly made a New Year's resolution to follow through on a creative project, maybe it's something new or to return to something you'd left behind.

We all have our mediums, mine is music! Even if you are not a musician but do other kinds of projects, I hope I can help you structure and spark your creative project.

I have taught music lessons and given group workshops since 2016. I have also produced and funded performances, recordings, and research projects. Doing this with a Master's in Music but also side-studies in Psychology, Education, and years of experience as a freelancer, I am always learning about balancing organization and creativity.

Thu

5.0

(7)

Namaste!
I am Thu, a certified yoga teacher with a 200-hour Yoga Teacher Training certificate and an additional 300-hour Therapeutic Yoga Training.
My teaching focuses on safe, mindful practice and using yoga to support overall health and well-being. With my therapeutic yoga training, I can design and build personalized lessons to support specific health concerns.
I offer tailored yoga sessions for issues such as neck and shoulder pain, hernia recovery, hormonal balance, thyroid support, and digestive problems...Each class is adapted to your body, your needs, and your pace.
Whether you are a beginner or already experienced in yoga, my classes provide a gentle, supportive, and effective approach to help you feel better in your body and improve your daily well-being.

Fenitra

5.0

(7)

Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠

My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management.

💡 Why integrate Brain Gym into your yoga practice?
✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity).
✅ Improves coordination and balance for a more harmonious body.
✅ Promotes emotional management and reduces stress.
✅ Brings more fluidity and confidence in everyday movements.

🌿 My teaching method: listening & progression
Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality.
I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself.

🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression.
🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind.

Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Flavie

5.0

(7)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Ine

5.0

(7)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Yona

5.0

(7)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Jamie

5.0

(7)

Composing music, Learn to Sing or play the guitar. Here I offer my lessons in a accessable & fun way the boost your confidence with singing & learn to play the guitar (acustic & electric).

In these lessons I'll guide a through

-reach out with guidance & tricks from a self-taught perspective musician;
-music theory;
-guiding you allong your musical pathway.
-learn to play the guitar
-basic's for singingtechnique's

Giuseppe

5.0

(7)

I have been practicing yoga for over twenty years. I encountered Ashtanga Yoga twelve years ago during a period of profound personal transformation and was immediately drawn to its structure, rigor, and transformative vitality. Since then, I have maintained a disciplined daily practice.

Over the years, I have studied with internationally respected teachers including Susanna Finocchi, Manju Jois, Sharmila Desai, Adam Keen, Luke Jordan, Lucia Andrade, Kristina Karitinou, Radha Warrell, Pierre Seghir, and Nancy Gilgoff.

Since 2019, I have spent extended periods in Mysore, India, deepening my studies at the Sharath Yoga Centre, a leading institution dedicated to preserving and transmitting the Ashtanga Yoga tradition. I had the privilege of practicing there on several occasions with the late Paramaguru Sharath Jois.

Alongside embodied practice, I have studied Sanskrit and classical Indian philosophical texts for many years, seeking to unite physical discipline with theoretical understanding.

In my teaching, I remain faithful to tradition while honoring the individuality of each practitioner. Every path is carefully tailored with respect for physical condition, personal needs, and life context.

Group Classes Available
Classes can also be arranged for small groups. In this case, the session fee is shared among participants, reducing the individual cost for each practitioner.

If you wish to deepen your work, you are welcome to practice with me.

Tina

5.0

(7)

This is a one‐on‐one breathwork experience designed to help you move out of the thinking mind and into deep nervous‐system regulation, emotional release, and embodied presence.

Through intentional breathing, movement, touch and supportive spaceholding this session helps you to:
- reset stress and overwhelm
- release stuck energy and tension from the body
- access deeper clarity and inner calm
- reconnect with your body

I work with an embodied approach, grounding the nervous system, meeting emotions as they arise, and inviting self‐awareness without forcing or fixing.

This is ideal if you:
- want real nervous‐system support rather than “relaxation only”
- feel held back by chronic stress, burnout, or emotional tension
- want tools that continue to support you off the mat
- feel like meditation is too boring / doesn't work for you

No previous breathwork experience needed. All levels welcome.

Elina

5.0

(7)

Heb je moeite om overzicht te houden, opdrachten te plannen of gemotiveerd te blijven? Met mijn huiswerkbegeleiding krijg je duidelijke structuur, effectieve studievaardigheden en persoonlijke ondersteuning. We werken aan planning, concentratie, leerstrategieën en vakinhoudelijke vragen, zodat je met meer vertrouwen en minder stress werkt. Ideaal voor leerlingen die net dat extra zetje nodig hebben om grip te krijgen op school.