Ayurvedic Walking Massage and Intuitive Healing and Relaxing Massage

A partir de 94.09 $ /h

Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body.

Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi).

How it takes place:
This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil.

You just need to let go and Relax

Información adicional

Only female clients

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Le Châtelard, Suiza

Alrededor de Le Châtelard, Suiza

Alrededor de Le Châtelard, Suiza

Alrededor de Le Châtelard, Suiza

Alrededor de Lausana, Suiza

Alrededor de Ginebra, Suiza

Clase en el domicilio del profesor :

Clarens, Switzerland

Acerca de mí

My name is Renchan, from Himalaya, a place named Ladakh, which is also known as little Tibet. I am a passionate Traditional Tantra Yoga teacher with over many years of experience in Yoga and Meditation. I have been practicing meditation on 3 elements as per Buddhist teachings since my childhood. Where we learn to bring stillness in our Body and Mind to cultivate loving, kindness and Compassionate Heart.

To promote holistic wellbeing through teaching. My aim is to help students to develop Body and Mind awareness in true nature and to cultivate deep relaxation as well as physical strength. I also design Yoga flow and Pranayama breathing as per the special needs of the student.

Since more than two year, I have been teaching in groups or one-to-one sessions Tantra Meditative Healing Yoga and also provide Ayurvedic Walking Massage in beautiful Swiss Rivera which is accessible to everyone. I am eager to share my knowledge and passion with you beautiful souls. Thank you

Formación

Certified Yoga Alliance Teacher.

Certified Ayurveda Massage Therapist.

Meditations as per Buddhist teachings.

Art therapist: colour therapy, dance and mantra.

Master degree in Information Management.

Experiencia / Calificaciones

Certified Yoga Alliance Teacher with many years of experience as a Yoga and Massage therapist.

Besides teaching Yoga and providing intuitive healing massage as my passion. I am an experienced Information Management Specialist.

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Salud

Masaje

Medicina alternativa

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

Clases en el domicilio del profesor

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Traditional Tantra Meditative Yoga Flow and Pranayama Breathing

94.09 $ /h

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Laura

5.0

(1)

VEGANS AND NON-VEGANS WELCOME!

Setting:
Each class welcomes 1 to 4 persons max. The class takes place in my beautiful open kitchen overlooking the lake.

Description:
In my classes you will learn how to cook DELICIOUS and HEALTHY vegan and gluten-free meals. The aim of my classes is to make sure you bring home the necessary knowledge to take great care of your body by incorporating the proper nutriments derived from your food.

Course objectives:
Plant-based nutrition is not only healthy, it can also be incredibly delicious! Thus:
- Discover the world of vegan and gluten-free food!
- Understand how to create a balanced meal which will provide you with sufficient vegan proteins.
- Become familiar with the basics of nutrition.

Course content:
- Learn how to cook 30-min meals
- Learn how to cook refined sugar free desserts (fruit sweetened)
- Learn how to prepare alcohol free and refined sugar free cocktails
- Learn how to prepare a full dinner menu

The more the merrier! Book a 60 minutes class for you and 3 more friends.

About me:
I am a vegan chef with a passion for mental and physical health. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell University. I am also a Doctor in Laws with a specialization in international criminal law and am a Vipassana meditator.

Arianna

5.0

(1)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Pilates

5.0

(1)

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

Garantía del Buen Profesor

Contactar con Renchan