Flexibility & Posture - Stretching classes for All Levels

Àpd 46 € /h

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Lieu

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Cours au domicile de l'élève :

Autour de Barcelone, Espagne

Cours chez le professeur :

Barcelona, Spain

Buo - Punto de Recogida, Carrer de València, Barcelona, Spain

En ligne depuis Espagne

Présentation

My name is Evgeniy, and I am a professional dancer, certified movement coach, and experienced teacher with a passion for helping people connect with their bodies through movement.

I have over 18 years of international experience performing in ballet, jazz, and contemporary productions across Europe and on cruise ships. I hold a degree in Performing Arts, a teaching degree in choreography, and certifications in stretching, rehabilitation, and back pain prevention.

My teaching combines the discipline of professional dance with safe, accessible techniques for flexibility, posture, and physical well-being. I work with people of all levels—from dancers and athletes to beginners and those recovering from injuries.

I believe in a kind, personalized approach that respects every body’s needs. Whether your goal is to move more freely, reduce pain, improve your posture, or gain flexibility—I’m here to guide you with knowledge, care, and full attention.

Let’s move better, feel stronger, and enjoy the process.

Education

Bachelor’s Degree in Performing Arts
Kyiv Municipal Academy of Variety and Circus Arts (Ukraine)
Specialization: Dance and Stage Performance
• Teaching Degree in Choreography and Movement
National Pedagogical University, Ukraine
Focus: Dance education, movement methodology, and physical development
• Certified Stretching and Body Rehabilitation Coach
Specialized training in:
• Stretching techniques
• Back pain prevention
• Injury recovery and mobility enhancement

Expérience / Qualifications

Professional Dancer with over 10 years of international experience, performing in major productions across Europe and at sea
• Companies: Moscow Ballet, National Circus of Ukraine, Holland America Line (2016–2025)
• Stretching & Movement Coach
• Specialized in flexibility training, body alignment, posture improvement, and pain prevention
• Experience teaching ballet, jazz, stretching, yoga, and Ukrainian folk dance to all levels
• Private & Group Class Instructor
• Conducting personalized stretching sessions in Barcelona (studio and private space)
• Tailored programs based on client goals and body needs
• Focus on safety, technique, and long-term progress
• Certified in Back Pain & Rehabilitation Techniques
• Trained in movement therapy and recovery protocols
• Emphasis on correct form and injury prevention
• Multilingual Educator – Teach in English, Spanish, Ukrainian, and Russian

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

ukrainien

russe

Compétences

Yoga

Pilates

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Lucia

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

Lucia

Garantie Le-Bon-Prof

Contacter Ievgen