I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students. I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level. My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management. Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice. Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.