Crochet can be seen as a form of creative expression, as individuals can use these skills to make unique and personalised items. From intricate blankets and scarves to delicate lacework and hats, knitting and crochet offer endless opportunities to showcase creativity and individuality. It also helps to keep the mind sharp and stimulated, and improves dexterity. It is also known to promote a sense of calm and relaxation, which can help to reduce stress and anxiety. By focusing on the repetitive movements of knitting or crochet, the mind can enter a meditative state, providing a sense of mental and emotional balance.