Haṭhayoga Personalized Private Classes: Crafting Your Practice

Van 83.15 € /h

I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins.

My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations.

Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning.

If you are seeking a down-to-earth and authentic experience, let's connect.

Extra informatie

- Comfortable clothing
- Use your own mat or borrow one of mine

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Online vanuit Zwitserland

Over

Hi, I am Milena, an experience yoga teacher with over a decade of personal practice and 5 years of teaching, who just settled in Zurich and looking forward to create new bonds.

Grounded in a deep respect for tradition while remaining attuned to your individual needs and goals, aiming to provide you with the tools and guidance you need to structure your own personalized yoga practice.

I would like to connect on a meaningful level, going beyond superficial trends, and guiding you toward a more profound understanding of yoga while emphasizing a humble and open approach to teaching, rooted in the belief that we're all fellow travelers on the path of yoga and here to share what we've learned in a spirit of mutual growth.

Leveraging my psychology background, I celebrate your individuality by crafting a yoga practice that addresses not just the physical, but also the mental and emotional aspects of your well-being.

Opleiding

Psychology B.S.
200h Premananda Yoga School’s teacher training accredited by Yoga Alliance
Vinyasa Specialization with 20y experienced teacher accredited by Yoga Alliance

Leservaring

Teacher at a prestigious studio in Lisbon.
Worked as a yoga teacher for reputable hotels.
Had +10 loyal private clients

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Portugees

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

Good-fit Leraar Garantie

Contacteer Milena