Personal trainings in your home or outdoors. ONLINE CONSULTATIONS AND TRAINING PLANS. - باريس - دروس خصوصية

انضم للمدرسين

Personal trainings in your home or outdoors. ONLINE CONSULTATIONS AND TRAINING PLANS.

من 336.86 AED /س

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

المكان

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عند الطالب :

بالقرب من باريس, فرنسا

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

المدة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

الإستونية

مهارات

مدرب رياضي شخصي

تمرين شخصي

اللّياقة البدنية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

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