LOSE WEIGHT TODAY... giving you all the best and healthy methods for weight loss

Van 30.93 € /h

This is just a class for people who want recipes, methods and the best ways for healthy and sustainable weight loss. It is hard losing weight on your own so if you frequently attend, you will have someone checking up on you to ensure consistency.

Extra informatie

Bring anything to take notes!

Locatie

Online vanuit Verenigd Koninkrijk

Over

The best teacher you will ever have! I am passionate and ready to meet all your needs. I will accommodate the lessons so that you can make the most out of them and learn lots. Different styles of teaching will be used to make lessons fun and engaging.

Opleiding

I am a student of English literature and of recent years have engaged with linguistics at university.

I have completed A levels in English Literature, Italian and Psychology, achieving top grades.

Leservaring

Worked as a secretary for a charitable organisation, handled emails and many clients. Even dealt with financial information.

Worked as a netball coach and umpire; experience working with people and handling difficult situations.

Have participated in workshops and even organised them with university societies; strong knowledge of how to engage and teach people.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

De les wordt gegeven in

Engels

Vaardigheden

Gewichtsverlies

Gezondheid

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English for everyone! Speaking, all writing and more.

30.93 € /h

This class is for any and everyone! If you want to excel in English at all levels. Speaking and writing - this is for you. Need help creating stimulating and mind provoking presentations or writing a compelling argument? Don’t waste time and sign up today!

Lees meer

Mildred

4.17

(6)

In deze les wil ik iedereen die geïnteresseerd is in een gezonde leefstijl coachen in het behouden van je gezondheid.
De lessen gaan over; slapen, het Immuunsysteem, je weerstand, voeding, beweging en ontspanning
Een gezonde leefstijl is voor iedereen van belang niet alleen voor mensen met overgewicht.

Carla

4.17

(6)

I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace.

I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed.

In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body.

The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally.

Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.

Rohima

4.17

(6)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Sadaf

4.17

(6)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Axl

4.17

(6)

Everything I can teach:
- Correct techniques for the movements
- Programming: Combining correct exercises in the proper split system in mind with the goals of the client.
- How to train: How do you know you're improving, training correctly, safely,...
- Coaching: Help your mentality to train better or simply how to improve daily life.
- Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on.
- Boxing/ kickboxing/ thaiboxing

My background:
I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field.

Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of.

I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting.

Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?...

The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake.

Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps.

I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all.

More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one.

If you have any questions, don't hesitate. I am as honest as I can be.

Ipsiq

4.17

(6)

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

Thu

4.17

(6)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Xynara

4.17

(6)

Als je momenteel bezig ben met een opleiding in de zorg en behoefte heb aan extra ondersteuning.

If you currently following a study that involves health and welfare and find yourself struggling i can assist you.
Wether it may be about the human body or how to care for others. If you are not following a study but would like to learn more i can also be of assistance.

Daniëlle

4.17

(6)

In a world full of stimuli, our accelerator is pressed more than we use our brakes. In my lessons I teach you how to step on the brakes of your own nervous system, also called the parasympathetic part of our nervous system. When we have sufficient resilience, we can easily switch between the accelerator (sympathetic) and the brake (parasympathetic), but when we are exposed to stimuli and stress for a long time, this often takes more effort.

We are used to being "on" all the time, which makes relaxing more and more an art, because this no longer comes naturally. I will take you through your own breathing through the body. You learn to be present in your body from an effortless perspective. We support the body during various lying positions with pillows and blankets. In this way we can gently open and relax the shoulders, hips and chest area. You will learn to explore your body's "Relaxation response". By regularly activating this response, you work preventively to prevent burnout and related complaints.

Carli

4.17

(6)

Voeding voor kinderen in de jonge leeftijdsfase fase 4-6. Wat hebben ze nodig en hoe houdt je het gezellig aan tafel. In de les ga ik je alle kennis geven over hoe jij op een ontspannen manier om kan gaan met voeding voor je kids.

- Wat hebben kinderen in deze leeftijd nodig aan voedingstoffen
- Hoeveel voeding hebben ze nodig
- Tools om het ontspannen en gezellig te houden aan tafel
- Tips voor makkelijke, gezonde en snelle gerechten

Austin

4.17

(6)

Understanding Toxins, where they come from and how our body deals with them is fundamental to our mental and physical health and wellbeing. A healthy body can deal with most things in small quantities - unfortunately once the system has been impacted by a particular toxin for too long then a cascade of problems happen, which can cause problems in the short term and disease in the long term.
What many do not realise is that 80% of toxins that we are exposed to on a daily basis is actually produced by our own cells and metabolic processes.
In this series of classes on Toxicity we will gain a better practical sense of how the body works and how we can minimise the damage we often do to ourselves and also improve the way in which we can recover from the impact of medication, illness and poor nutrition.
These classes are best suited to those studying or interested in Stress Management, Burnout, Toxicity, Weight Loss, Toxicity, Addictions and rehabilitation, Sports training

Mallika

4.17

(6)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Mikhael

4.17

(6)

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Robin

4.17

(6)

Zeg vaarwel tegen vermoeidheid, hoofdpijn, stress en lichamelijke klachten.
Ontdek hoe je lichaam en geest weer in balans komen met meer energie, diepere slaap, innerlijke rust, kracht en zelfvertrouwen.

In deze les leer je leven zoals je oorspronkelijk bent ontworpen: vol vitaliteit, helderheid en vrede.
Je krijgt praktische tools en tijdloze principes die je direct kunt toepassen in je dagelijks leven — voor een blijvende transformatie naar echte gezondheid.

Sandra

4.17

(6)

Wil jij leren hoe je natuurlijk gezond wordt en blijft zonder medicijnen. Vertrouw jij liever op het zelfherstellend vermogen van je eigen lijf en de kracht van de natuur? Ik leer je graag hoe je op een makkelijke manier slimmer gezond wordt en blijft zonder diëten, hongergevoel of iets dergelijks. Omdat lichaam en geest met elkaar verbonden zijn neem ik ook de mentale gezondheid hierin mee. Uit eigen ervaring weet ik dat onverwerkt trauma voor velerlei lichamelijke klachten kan zorgen. Ook heb ik mij verdiept in (eipi)genetica) en uit eigen ervaring ondervonden hoeveel impact genetische defecten kunnen hebben. Sinds ik mijzelf behandel met gerichte suppletie zijn veel van mijn kwaaltjes minder geworden of zelfs verdwenen. Daarnaast kan ik je - vanuit mijn jarenlange ervaring als gezondheidsjournalist - ook veel vertellen over wat er in de natuur groeit en hoe je dat kunt gebruiken voor je eigen gezondheid. Ik ken bovendien alle orthomoleculaire diëten (zoals glutenvrij, lactosevrij en suikervrij) van binnen en van buiten en heb daar ook veel recepten voor ontwikkeld zelf. Dus ook qua gezond koken kan ik je uitstekend verder helpen. Vanuit een holistische visie pak ik lichaam en geest samen aan en geef jou de tools in de handen om snel en makkelijk aan je eigen gezondheid te werken. Geen standaardles, maar volledig met jouzelf en je klachten, wensen en behoeftes als uitgangspunt.