Online Meditation and Breathwork training for a peaceful and happy life

A partir de 46.22 $ /h

- step by step learning to meditate
- tools to come into meditation when thoughts are very strong
- several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation
- learn traditional Meditation techniques
- learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health
- Meditation for stress reduction, against depression and reducing anxiety
- relaxing Meditation journeys that will calm your mind
- learn Pranic energization which will energize your whole system
- Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,..
-Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),..
-mindfulness living
- also able to teach Yoga philosophy if someone is interested

Lugar

Conectado desde Austria

Acerca de mí

Hi :-) I am Manu and hopefully your future teacher :-)

My goal is to spread the tools of Meditation and Breathwork to as many people as possible. I saw how much it improved my life and the lives of my students and I want to share this knowledge and skills to help people live a happier and more peaceful life. Life is not always easy, but i know that these skills will help you to get through difficult situations without losing your balance.

-I am a Mediation and Mindfulness teacher, but also a 650 hours Yoga teacher. I studied Science (Biology) and Education for Biology and Arts.

I learned Meditation, Mindfulness and Yoga mostly in India and Nepal and tought in the last 3 years all over the world like Mexico, Sri Lanka, Thailand, India, Austria, Greece,...
I initially got in contact with Meditation while living and teaching in a Buddhist Monastery in Nepal and from there my love and Passion for Meditation grew.
I followed the path to learn multiple styles, attended different trainings, participated in Vipassana meditation and learned from different teachers. Sharing this knowledge to help people live a more balanced life is my great passion.
I feel very lucky that I had the opportunity to learn all these skills which lead me to a happier and healthier lifestyle and and I hope I can also share it with you.

Formación

Bachelor of Science, Bachelor of Education, Meditation and Mindfulness trainer, 200 hours Hatha and Vinyasa Yoga teacher training, 300 hours Ashtanga teacher training, 50 hours Yin Yoga Training

Experiencia / Calificaciones

3 years of experience all over the world, teaching online, in studios, retreats, gardens, festivals, private lessons, monasteries

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

alemán

Habilidades

Meditación

Religión y espiritualidad

Neurociencia

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation, Yoga, Breathwork, Mindfulness classes!

60.74 $ /h

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life?

I can offer you: (classes in English or German, how you prefer)
- Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life.
- Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul
- breathing techniques for different situations in life, but also to maintain your healthiness

I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion.
I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

Fawzi

4.98

(49)

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken.

🎯 A method that suits you
My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency.

Interactive and personalized teaching

Online courses accessible from home

Choice of language of instruction: French, Arabic or Spanish

Friendly and motivating atmosphere

🗣️ Learn by doing
During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely.

At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions.

🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀

🌟 Want to know more about Islam and the Quran? 🌟
I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness.

📖 On the program:

The Pillars of Islam – Understanding their deeper meaning and role in daily life.

Faith and Spirituality – Exploring personal relationship with God and the foundations of belief.

Reading the Quran – Studying key passages, understanding their meaning and teachings.

Interreligious Dialogue – Comparing major religions with respect and curiosity.

📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure.

-------------------------------------------------- ------

🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟

📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.

🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.

🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.

🚀 I'm on an exciting journey through the Arab world! 🚀

Rebeca

4.98

(49)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Magdalena

4.98

(49)

I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential.
My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment).
I give private or group yoga classes, online or in person.

I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.

Maria

4.98

(49)

Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance?
This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively.

As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential.
What are you going to achieve with this course?
Develop your flexible thinking
Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations.

Stimulate key executive functions
It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance.

Adapt better to challenges
Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands.

Prevent cognitive decline
Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging.

Improve your overall well-being
Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships.

Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.

How do we work?
This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.

I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.

Want to know more? Send me a direct message and I'll be happy to answer your questions.

Marta

4.98

(49)

Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

Yasser

4.98

(49)

Are you eager to immerse yourself in the vibrant culture of Morocco? Our online Moroccan Darija classes are tailored for learners of all levels, from complete beginners to those looking to refine their skills. Led by experienced instructors, our interactive lessons will equip you with the practical language skills you need to communicate effectively and confidently in Darija.

Join a friendly community where you can practice speaking, listening, and understanding the nuances of Moroccan culture. Whether you're preparing for travel, connecting with Moroccan friends, or exploring new opportunities, our classes will empower you to express yourself fluently and authentically.

Don’t let language barriers hold you back. Sign up today and start your journey to speaking Moroccan Darija with confidence!

Almasa

4.98

(49)

In today’s fast-paced world, finding peace can feel like a challenge. "Mindfulness Through Poetry and Prose" offers a unique approach to inner calm by combining the soothing power of language with practical mindfulness techniques. In this class, I combine the art of literature with mindfulness practices, creating a peaceful space to slow down, reflect, and reconnect with yourself.

Through carefully chosen poems and excerpts, you’ll explore themes like gratitude, acceptance, and self-compassion. Each session includes guided mindfulness exercises, reflective writing prompts, and group discussions that foster personal growth and emotional well-being.

This class is perfect for anyone looking to:

Relieve stress and find inner calm.
Develop self-awareness and emotional resilience.
Engage with poetry and prose in a thoughtful, meaningful way.
Express themselves through reflective writing and discussion.
No prior experience in poetry or mindfulness is required—just an open mind and a willingness to explore with a yogi and literature graduate.

Lana

4.98

(49)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Ainoa

4.98

(49)

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

Jose

4.98

(49)

Si sientes que ha llegado el momento de cuidar tu cuerpo, calmar tu mente y reconectar contigo desde un lugar profundo, quiero invitarte a que empieces tu práctica de yoga y meditación conmigo.

Mi enfoque no es una clase más: es un acompañamiento consciente donde combino la precisión del Hatha Yoga, la biomecánica, la psicología holística, la meditación guiada y más de una década de experiencia en terapias energéticas y sonido. Aquí no vienes solo a estirar o respirar: vienes a transformar tu manera de habitar tu propio cuerpo.

En mis sesiones descubrirás
✔ cómo moverte sin dolor y con propósito,
✔ cómo regular tu sistema nervioso con técnicas reales y efectivas,
✔ cómo cultivar una mente más clara y un corazón más estable,
✔ y cómo integrar bienestar, fortaleza y calma en tu vida diaria.

Trabajo con una mezcla única de ciencia, espiritualidad y presencia humana que hace que muchas personas me elijan no solo como profesor, sino como guía. Mi misión es que disfrutes del proceso tanto como del resultado, y que salgas de cada clase sintiéndote más fuerte, más centrado y más tú.

Si buscas profesionalidad, sensibilidad y un espacio seguro donde crecer, estás en el lugar correcto. Da el paso. Tu bienestar empieza ahora.

Camelia

4.98

(49)

I'm Camelia, a facilitator of mindfulness, compassion, and conscious leadership. I support people—especially women with high self-demands—in regulating stress, calming the mind, and leading themselves from a kinder, more present, and coherent place.

The sessions include:
• Mindfulness practices applied to daily life
• Compassion and self-compassion exercises
• Tools for personal leadership and conscious self-leadership
• Spaces for pause, clarity and internal reconnection

🌱 Personalized sessions, adapted to your life stage

Eduardo

4.98

(49)

¿Buscas entender el mecanismo real detrás del comportamiento o simplemente memorizar el "mapa" académico? Mi metodología se aleja de la repetición de datos para centrarse en el Pensamiento Sistémico.
Como especialista en la intersección entre la neurobiología y las estructuras sociales, ayudo a profesionales e investigadores a integrar niveles de análisis que suelen presentarse dispersos: desde la inhibición escultórica del GABA en el cerebelo hasta el diseño de políticas públicas y el análisis de tendencias globales.
Lo que aprenderás en nuestras sesiones:
1.Optimización de Memoria de Trabajo: Sesiones diseñadas para agrupar información compleja en chunks de alto rendimiento.
2.Capacidad de Poda: Identificación de las variables críticas en un sistema (biológico, social o estratégico) para descartar el ruido y centrarse en la solución.
3.Visión Transversal: Conexión real entre Psicofarmacología, Neurociencia y el comportamiento humano en "arenas de acción" complejas.
Metodología:
Sesiones 100% remotas, desarrolladas en un entorno de baja entropía diseñado para el procesamiento profundo de conceptos. Ideal para perfiles que necesitan pasar de la teoría a la comprensión del "territorio" real.

Enzo

4.98

(49)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Nicolas

4.98

(49)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Lea

4.98

(49)

I am a Pre-Med Neuroscience recent graduate from the University of Miami with a 3.86 GPA, and a passion for teaching. I offer comprehensive academic tutoring in Sciences (Biology, Chemistry) and Languages (Spanish, French). I am fluent in Spanish and French and can provide immersive language practice or explain complex science concepts in your preferred language.
My goal is not just to teach the material, but to help students build confidence and effective study habits. My approach is:
Customized: I adapt my lessons to you/ your child's specific learning style, whether you are a visual learner or need hands-on practice.
Experienced: I have experience working with diverse age groups, from teaching Creative Dance to children (ages 4-7) to virtual tutoring for highschool students, and training research assistants in clinical settings.

Whether you need help preparing for a Chemistry exam, writing an essay, or practicing conversational Spanish, I provide a supportive and engaging environment to help you succeed. I have thorough experience in high-level experience and am a strong believer that with the proper organizational and strategic planning, anyone can succeed!