Stretch and Release for strengthening, relaxation, wellbeing

Van 34.5 € /h

A stretch and release dance class offers a unique blend of movement, relaxation, and rejuvenation.
Participants experience the physical benefits of improved flexibility, increased range of motion, and reduced muscle tension through targeted stretching techniques.
This type of class helps to alleviate tightness in muscles and joints, promoting better posture and alignment while preventing injuries.
Beyond the physical, the focus on mindful movement and breath encourages mental relaxation and stress relief, fostering a sense of calm and well-being.
Additionally, the emphasis on fluid, flowing movements enhances body awareness and encourages a deeper connection between mind and body.
Overall, a stretch and release dance class provides a holistic approach to self-care, leaving participants feeling energized, refreshed, and balanced.

Extra informatie

Please wear loose and comfortable clothing.
Please ensure you have access to water throughout.
Please make sure you have something comfortable to sit on like a towel, carpet or a yoga mat.
Please make sure your whole body is visible.

Locatie

Online vanuit Verenigd Koninkrijk

Over

Hello there! I'm Imogen, and I'm thrilled to share my love for dance with you. With over three decades of experience in the art of movement, I bring a wealth of knowledge and enthusiasm to every class.

🎓 Training and Expertise: Trained at The Bush Davies School of Ballet and Performing Arts and The Urdang Academy, my journey in dance has been a rich tapestry of classical ballet, contemporary, jazz, tap, street, and musical theatre. I've dedicated my life to mastering these styles, and I'm excited to pass on my expertise to you.

🌟 Teaching Philosophy: My teaching philosophy is simple: dance is for everyone. Whether you're three or eighty-three, a beginner or a seasoned dancer, there's a place for you in my studio. I believe in nurturing each student's unique talents and fostering a supportive environment where creativity can flourish.

💃 Wide Range of Offerings: I offer a diverse range of classes tailored to your interests and skill level. Whether you're looking to perfect your technique, unleash your creativity, or simply have fun, there's something for everyone in my classes.

🏫 Teaching Experience: My teaching journey spans nursery schools, primary schools, secondary schools, FE colleges, adult education, and community settings. I've had the privilege of working with students of all ages and backgrounds, and I'm passionate about making dance accessible to all.

🌈 Inclusive Dance Advocacy: In addition to traditional dance styles, I'm deeply committed to inclusive dance. I believe that dance has the power to transcend barriers and bring people together, regardless of age, ability, or background. In my studio, everyone is welcome and celebrated for who they are.

🌟 Let's Dance Together!: Whether you're taking your first steps or looking to refine your technique, I'm here to support you on your dance journey. Let's move, groove, and make magic together!

Opleiding

I started my dance training in a local dance school under Miss Christine Reynolds.
At age 16 I studied ballet and theatre dance at the Bush Davies School of Ballet & Performing Arts. I also attended The Urdang Academy

Leservaring

After completing my dance studies, I taught RAD syllabus ballet in a local dance school, and it was here that I gained my Royal Academy of Dance Teaching Certificate.
I also obtained my MA (Dist.) in Dance Technique Pedagogy.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Vaardigheden

Dansen

Gezondheid

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

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Wil jij leren hoe je natuurlijk gezond wordt en blijft zonder medicijnen. Vertrouw jij liever op het zelfherstellend vermogen van je eigen lijf en de kracht van de natuur? Ik leer je graag hoe je op een makkelijke manier slimmer gezond wordt en blijft zonder diëten, hongergevoel of iets dergelijks. Omdat lichaam en geest met elkaar verbonden zijn neem ik ook de mentale gezondheid hierin mee. Uit eigen ervaring weet ik dat onverwerkt trauma voor velerlei lichamelijke klachten kan zorgen. Ook heb ik mij verdiept in (eipi)genetica) en uit eigen ervaring ondervonden hoeveel impact genetische defecten kunnen hebben. Sinds ik mijzelf behandel met gerichte suppletie zijn veel van mijn kwaaltjes minder geworden of zelfs verdwenen. Daarnaast kan ik je - vanuit mijn jarenlange ervaring als gezondheidsjournalist - ook veel vertellen over wat er in de natuur groeit en hoe je dat kunt gebruiken voor je eigen gezondheid. Ik ken bovendien alle orthomoleculaire diëten (zoals glutenvrij, lactosevrij en suikervrij) van binnen en van buiten en heb daar ook veel recepten voor ontwikkeld zelf. Dus ook qua gezond koken kan ik je uitstekend verder helpen. Vanuit een holistische visie pak ik lichaam en geest samen aan en geef jou de tools in de handen om snel en makkelijk aan je eigen gezondheid te werken. Geen standaardles, maar volledig met jouzelf en je klachten, wensen en behoeftes als uitgangspunt.