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Betrouwbare leraar
Deze leraar antwoordt snel. Dit getuigt van een goede dienstverlening naar haar of zijn leerlingen toe.
Sinds augustus 2022
Leraar sinds augustus 2022
1 herhaalleerling
Vertrouwde keuze voor 1 terugkerende leerling
Yoga and pilates
Van 51.99 € /h
Individual or group class ( 20 people maximum), the classes are taking place outdoors or indoors, on a Yoga mat, without or with the help of numerous accessories, balls, blocks, circles, and rollers. I teach Yin yoga or Hatha yoga and Pilates, Let's start in your mat right now.
Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility.
Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness.
Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being.
Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.
In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment.
Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body.
Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.
Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility.
Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness.
Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being.
Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.
In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment.
Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body.
Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.
Extra informatie
Bring your own yoga mat
Locatie
Plaats gekozen door de student :
- In de omgeving van Marrakesh, Marokko
Bij de leraar :
- Targa, Marrakech, Morocco
Over
Coach Sportif Certifié – Cours Adaptés à Tous les Niveaux à Marrakech
✔️ Coach certifié en Activité Physique Adaptée (APA)
✔️ Entraîneur diplômé de natation
✔️ Coach certifié de Pilates et Yoga
Passionné par le sport et formé en pédagogie et méthodes d’entraînement, je propose des cours professionnels, personnalisés et motivants, adaptés à vos objectifs : remise en forme, santé, performance ou détente.
👉 Mes atouts :
Séances sur mesure selon votre âge, niveau et besoins
Approche ludique et efficace
Encadrement sérieux avec un suivi motivant
📍 Disponible à Marrakech pour cours individuels ou en petits groupes.
Objectif : vous aider à progresser, avec plaisir et en toute sécurité.
✔️ Coach certifié en Activité Physique Adaptée (APA)
✔️ Entraîneur diplômé de natation
✔️ Coach certifié de Pilates et Yoga
Passionné par le sport et formé en pédagogie et méthodes d’entraînement, je propose des cours professionnels, personnalisés et motivants, adaptés à vos objectifs : remise en forme, santé, performance ou détente.
👉 Mes atouts :
Séances sur mesure selon votre âge, niveau et besoins
Approche ludique et efficace
Encadrement sérieux avec un suivi motivant
📍 Disponible à Marrakech pour cours individuels ou en petits groupes.
Objectif : vous aider à progresser, avec plaisir et en toute sécurité.
Opleiding
Master en sport et santé.
Formation en (APA) activité physique adaptée aux pathologies chroniques et aux personnes âgées.
Professeur de l'éducation physique et sportive.
Coach certifié de Natation (FRMN)
200hs Yoga teacher
Formation en (APA) activité physique adaptée aux pathologies chroniques et aux personnes âgées.
Professeur de l'éducation physique et sportive.
Coach certifié de Natation (FRMN)
200hs Yoga teacher
Leservaring
Plus de 15 ans en enseignement des activités physiques et sportive.
Ex nageur à la ligue de natation Marrakech-Safi.
Coach de Natation à l'académie de natation Targua fit.
Coach d'aqugym et animateur piscine.
Coach de Yoga et Pilates depuis 2019.
Ex nageur à la ligue de natation Marrakech-Safi.
Coach de Natation à l'académie de natation Targua fit.
Coach d'aqugym et animateur piscine.
Coach de Yoga et Pilates depuis 2019.
Leeftijd
Kinderen (7-12 jaar oud)
Tieners (13-17 jaar oud)
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
45 minuten
60 minuten
90 minuten
De les wordt gegeven in
Frans
Engels
Arabisch
Beoordelingen
Beschikbaarheid typische week
(GMT -05:00)
New York
Bij de leraar thuis
Bij de student thuis
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
As a certified Adapted Physical Activity (APA) coach, I support seniors as well as individuals living with chronic conditions or physical limitations. My sessions are designed to improve mobility, strengthen overall fitness, reduce pain, and prevent loss of independence. Adapted physical activity plays a key role in disease prevention, maintaining physical health, and supporting mental well-being. My approach is based on care, safety, and motivation, offering each person a personalized, effective, and sustainable coaching experience.
Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health.
For children:
Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before!
For Mr. Everybody:
Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur.
Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.
For children:
Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before!
For Mr. Everybody:
Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur.
Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.
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