Yoga classes in Vinyasa or Hatha Style, Mindfulness, Stress-reduction

Von 35.76 $ /Std

As a 200-hour certified Yoga teacher, I can offer a variety of classes, Hatha, Vinyasa or Restorative. I aim to tailor the class to you and your needs - do you want to develop strength, flexibility and work with your body? Or maybe you need to calm down, ground yourself and find peace within? All of this is possible!

Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!

Zusätzliche Informationen

Ideally, you need your own mat and props - if not, I can arrange for them as well.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Den Haag, Niederlande

Online aus Niederlande

Über mich

My name is Tara, I came to The Netherlands for my studies in International Affairs and ended up changing pathways completely whilst here. Going through a personally difficult time, I found my way to Yoga which greatly helped me develop a better, healthier and more balanced relationship with myself.

It is because of this that I decided to start teaching Yoga, because I wanted to bring Yoga to people and enable them to experience the same benefits that I had. This is why I take a very mindful and tailored approach to every single student and their needs. I meet you where you are at - Yoga is for everybody!

Bildung

2019-2020: Master's degree in Crisis and Security Management (Leiden University, NL)

2015-2019: Bachelor's degree in International Relations (Major) and Romance languages (Minor) (Erfurt University, DE)

Erfahrung / Qualifikationen

200-hour Yoga teacher training - My Vinyasa Practice (Yoga Alliance certified)
20-hour Yoga Therapy for Anxiety Certification - My Vinyasa Practice
Trauma-informed Yoga Certification - My Vinyasa Practice

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Elena

5.0

(1)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Der richtige Lehrer Garantie

Tara kontaktieren