Rehabilitation - Sport Rehabilitation - Adults and 60+ - Amsterdam - Privélessen

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Rehabilitation - Sport Rehabilitation - Adults and 60+

Van 58 € /h

Let's start moving again together!!
I can help you get back on track weither you have a chronic or acute injury, we can do an assessment together and build both short term and long term goals. From your back pain, general balance or lack of strength, we can work together on getting and feeling better.

I also enjoy working with +60 people in doing sports and movements, taking time to move together!
I used to work in rehabilitation centers, hospitals and recently private practices here in Amsterdam.
I am learning Nederland at the moment so I will practice with you guys.
I am fluent in English or French.

Please contact me for any questions.

See you soon!!

Locatie

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Plaats gekozen door de student :

In de omgeving van Amsterdam, Nederland

Over

- Good listener
- Fun and energetic
- Empathetic and compassionate
- Up to date with evidence based practices in physiotherapy and movement therapy.

Opleiding

Bachelor in Physiotherapy - Bachelor in History - Diploma in Business

Leservaring

There is a long list - please ask me what you want to know.

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Frans

Vaardigheden

Kinesitherapie (universitair niveau)

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Are you interested in making yourself physically and mentally stronger? Then
training Japanese sword fighting might be something for you. This martial art from the warrior caste of ancient Japan is the ideal method for this. Good for strengthening the mind and body and increasing concentration.
Moreover, you also learn about Asian (Japanese) culture, religion philosophy, because they are closely related to Japanese value fighting

There is training in attack defense techniques, basic battles with the sword in combination with breathing exercises and meditation exercises, for
an optimum result. During training, wooden practice sword is used, the boktoh.

Lessons in good weather in the open air ,.
otherwise at the teacher's home or at the student's.
lessons can be arranged by appointment outside the stated times

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

Hey topper! Would you like to work on yourself, but don't know where to start in the gym? Or maybe you feel insecure among all those muscular bodybuilders and fitboys or fitgirls? Don't worry, I can help you! As a personal trainer I am here for you, regardless of your age, level or goals. Together we will look for what suits you and how we can achieve your goals. Whether you want to lose weight, build muscle or just get fitter and stronger, I'm here for you.

As an experienced athlete with 4 years of gym and weightlifting experience, I am the perfect trainer to guide you on your fitness journey. By working on my own goals and setting new goals every day, I am well aware of the latest trends and techniques in the field of sports and fitness. In addition, I am not only kind and patient, but also passionate about sharing my knowledge and skills with others. I've already helped a number of people around me find their motivation and reach their fitness goals, and I'm sure I can help you get the best out of yourself too. So what are you waiting for? Let's get started together and achieve your personal fitness goals!

Outdoor/indoor groups or solo basketball coaching individual training included.

A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.

As a personal trainer I can help you achieve your fitness goals. Together we can create a training program that suits your needs and preferences. I will motivate you, improve your technique and help you stay consistent. Let's get started together! 💪🏋️‍♀️

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

My lessons are individually tailored to your own situation. Do you want to lose weight through sports? Then I will set up schedules for you and guide you online during the sessions to check a good execution and to be your cheerleader. Do you want to live healthier, but don't know how? Then we will tackle this through conversation forms and together we will find a sustainable solution for you. You can also contact me for mental support in the area of relationships with yourself, your partner, friends or family.

Private training
Want to develop your football skills faster and take them to the next level? With our private training sessions, you'll receive personalized guidance fully tailored to your specific needs and goals.

Why choose our private training?

Customized: Training tailored to your personal goals, such as technique, speed, strength, or tactical insight.

Flexible options: Attractive rates

Intensive focus: 60 minutes of training with as much ball contact as possible and minimal interruptions.

Personal attention: One-on-one training. Maximum 3 people per trainer for a targeted approach. Feel free to add up to 2 opponents for more dynamism.

Professional guidance: Our coaches are UEFA or KNVB certified and experienced in training all ages and levels up to U23.

Optional: Create a STOP together

Private Pole Dancing Lessons in Ijburg.
The lesson can be for Begginers or Intermediate students.
I teach private Pole Dancing classes, it means the class is just for 1 student or maximum 2 students if the student brings a partner.
The duration of the class is 1 hour.
I give classes in Ijburg - Amsterdam

Are you interested in making yourself physically and mentally stronger? Then
training Japanese sword fighting might be something for you. This martial art from the warrior caste of ancient Japan is the ideal method for this. Good for strengthening the mind and body and increasing concentration.
Moreover, you also learn about Asian (Japanese) culture, religion philosophy, because they are closely related to Japanese value fighting

There is training in attack defense techniques, basic battles with the sword in combination with breathing exercises and meditation exercises, for
an optimum result. During training, wooden practice sword is used, the boktoh.

Lessons in good weather in the open air ,.
otherwise at the teacher's home or at the student's.
lessons can be arranged by appointment outside the stated times

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

Hey topper! Would you like to work on yourself, but don't know where to start in the gym? Or maybe you feel insecure among all those muscular bodybuilders and fitboys or fitgirls? Don't worry, I can help you! As a personal trainer I am here for you, regardless of your age, level or goals. Together we will look for what suits you and how we can achieve your goals. Whether you want to lose weight, build muscle or just get fitter and stronger, I'm here for you.

As an experienced athlete with 4 years of gym and weightlifting experience, I am the perfect trainer to guide you on your fitness journey. By working on my own goals and setting new goals every day, I am well aware of the latest trends and techniques in the field of sports and fitness. In addition, I am not only kind and patient, but also passionate about sharing my knowledge and skills with others. I've already helped a number of people around me find their motivation and reach their fitness goals, and I'm sure I can help you get the best out of yourself too. So what are you waiting for? Let's get started together and achieve your personal fitness goals!

Outdoor/indoor groups or solo basketball coaching individual training included.

A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.

As a personal trainer I can help you achieve your fitness goals. Together we can create a training program that suits your needs and preferences. I will motivate you, improve your technique and help you stay consistent. Let's get started together! 💪🏋️‍♀️

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

My lessons are individually tailored to your own situation. Do you want to lose weight through sports? Then I will set up schedules for you and guide you online during the sessions to check a good execution and to be your cheerleader. Do you want to live healthier, but don't know how? Then we will tackle this through conversation forms and together we will find a sustainable solution for you. You can also contact me for mental support in the area of relationships with yourself, your partner, friends or family.

Private training
Want to develop your football skills faster and take them to the next level? With our private training sessions, you'll receive personalized guidance fully tailored to your specific needs and goals.

Why choose our private training?

Customized: Training tailored to your personal goals, such as technique, speed, strength, or tactical insight.

Flexible options: Attractive rates

Intensive focus: 60 minutes of training with as much ball contact as possible and minimal interruptions.

Personal attention: One-on-one training. Maximum 3 people per trainer for a targeted approach. Feel free to add up to 2 opponents for more dynamism.

Professional guidance: Our coaches are UEFA or KNVB certified and experienced in training all ages and levels up to U23.

Optional: Create a STOP together

Private Pole Dancing Lessons in Ijburg.
The lesson can be for Begginers or Intermediate students.
I teach private Pole Dancing classes, it means the class is just for 1 student or maximum 2 students if the student brings a partner.
The duration of the class is 1 hour.
I give classes in Ijburg - Amsterdam

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