Clases de Stretching, yoga y pilates mat virtuales

Van 0.79 € /h

Te invito a este espacio de reconexión con nuestro cuerpo y escucha. En las clases trabajamos nuestra postura, elongación y fuerza desde un lugar amable y consiente ✨ Las clases serán de forma virtual, por zoom o Google meet. Disponibilidad: Lunes y miércoles de 9am a 10am y de 10am a 11am. Martes y viernes de 8am a 9am y de 10am a 11am. Les espero 🧘🏻‍♀️

Extra informatie

🪷 No olvides tener ropa adecuada para la clase, que te permita movilizar el cuerpo y la observación del mismo para el facilitador.
🪷Revisa tu conexión a internet y dispositivo portátil para acceder a la clase.
🪷Por favor comentar cualquier lesión que pueda estar ocasionando molestias.
🪷Ante todo, estar con disposición, escuchar las indicaciones y escanear la respuesta del cuerpo al trabajo.

Locatie

Online vanuit Argentinië

Over

Hola! Mi nombre es Nadia. En las clases de Stretching, yoga y pilates mats trabajaremos la postura, elongación y fuerza desde un lugar amable y consiente con nuestro cuerpo 💜✨

Opleiding

Estudio Licenciatura en composición coreográfica en la Universidad Nacional de las Artes.
Realice un curso certificado en esferodinamia.
Realice un curso certificado de Masaje Tailandés.

Leservaring

Doy clases virtuales de estretching, yoga y pilates mat hace dos años.
Estoy en una compañía de danza como intérprete hace un año.
Realizo masajes Thai de manera independiente.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Spaans

Vaardigheden

Yoga

Dansen

Pilates

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Catalina

4.88

(8)

J'ai dépassée la peur pour la scène en apprenant comment respirer optimal, comment se préparer psychologiquement et par exercices de base de yoga (je pratique depuis 30 ans)

En 1998, j'ai commencé à donner des cours à Bucarest et à remplacer et soutenir les cours de Yoga Intégral du Dr. Indrasenji, Yogacharya de Vivekananda Kendra, d'Inde.

Je vous préparerai des exercices concrets en fonction de vos besoins du moment.

Tu peux faire ça dans ma classe:
- Échauffement, étirements, salutation du soleil (Surya Namaskhar), postures de yoga , niveau débutant et intermédiaire
- Exercices de respiration.
- Musicothérapie, mantras sur voyelles et consonnes pour développer la voix.
Si vous le souhaitez, le cours peut également se dérouler en groupe.
Je suis musicien et j'applique le yoga et ces principes dans ma vie professionnelle aussi.

Larissa

4.88

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Merel

4.88

(8)

¡Do-In Yoga es para todos! Es una forma accesible de hacer yoga: a mujeres, hombres y niños les encanta.
Do-in Yoga tiene su origen en Japón; Combinamos estiramientos 'makko ho' con ejercicios de Qi Gong (respiración), toques en los meridianos (vías de energía en el cuerpo) y meditación breve.

Aprenderás cómo cuidar tu cuerpo y también qué estiramientos tienen cierto efecto en las diferentes funciones del cuerpo.

Alexandra

4.88

(8)

Have you ever been curious about contemporary dance?

Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way.

These classes are open to all who are seeking to rediscover their dancing self!

Goals

❏ Gain confidence with dancing.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to send me a message with any inquiries and I’d be happy to answer you!

I hope to dance with you soon,
Alexandra

Altijd al nieuwsgierig geweest naar hedendaagse dans?

Op basis van de praktijken die ik heb geleerd in mijn carriere als hedendaags danseres, zal ik je door bewegingsprincipes leiden die voor iedereen toegankelijk zijn. Je wordt begeleid door improvisatie, waardoor je je eigen bewegingstoolkit en wat dans voor jou betekent kunt verkennen. Het doel van deze les is plezier te vinden in beweging en de angst om op een bepaalde manier te dansen los te laten.

Deze lessen staan open voor iedereen die hun dansende zelf wil herontdekken!

Doelen

❏ Ontdek jou zelfvertrouwen doormiddel van dans.
❏ Leer over hedendaagse dans.
❏ Transformeer je verbinding met je dansende zelf.

Stuur me gerust een berichtje bij vragen en ik beantwoord je graag!

Ik hoop snel met je te dansen,
Alexandra

Noriko

4.88

(8)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Afromood

4.88

(8)

Afrikaanse dans is voor kinderen en volwassenen die hun Afrikaanse ervaring tijdens 60 minuten in vreugde en goed humeur willen beleven.

AfroKids :

Met muziek en de ritmes leer je over de traditionele Afrikaanse bewegingen met je hele lichaam.

AfroBeat-dans en Tribaal dans

Haal inspiratie en energie uit Afrikaanse culturen. We geven je een pittig stuk choreografie op lekkere muziek van Congo/ Nigeria/ Ghana/ South Africa en meer...

Lila

4.88

(8)

Do you ever feel like you have disco ball inside you that needs to be polished so you can shine bright ? Like whenever you express yourself you are not fully realizing your potential?

Well, book a class with me :)
Throughout my 13 years and ongoing experience as a choreographer, dancer, entrepreneur, singer and creator, I have come to master certain tools that can help you become a freer and truer version of yourself. Through movement and expression, you will find ways of unlocking mental blocks and activating new ways of being your purest self.

Workshops can be done in groups as well as private, or even with your family.

Julien

4.88

(8)

Je vous propose un cours de Hatha Yoga Sivananda individuel ou de groupe (maximum 5 personnes)
Je me suis formé à l'ashram Sivananda d'Orléans lors d'une formation immersive d'un mois certifiée par Yoga Alliance.
La séance complète dure 1h30 et se compose d'exercices respiratoires (pranayama), de postures (asanas) ainsi que des intermèdes de relaxation (savasanas) tout le long de la pratique. Et je vous accompagne dans les mouvements tout le long du cours.
J'ai également une importante connaissance de la philosophie du Yoga que j'enseigne en parallèle de mes cours en fonction de votre intérêt propre. Et je peux également vous enseigner sur la pratique de mantras (chants sacrés hindous). Au plaisir de vous enseigner!

Thu

4.88

(8)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Melanie

4.88

(8)

Persoonlijke yogasessies op maat van jouw behoeften en doelen, waarbij we een plan opstellen dat poses, ademhalingstechnieken en meditatieoefeningen kan omvatten.
De sessies kunnen plaatsvinden op de locatie van jouw voorkeur, dat kan online of in het comfort van je eigen huis zijn.
Privé sessies kunnen gedeeld worden met één andere persoon als jullie vergelijkbare doelen hebben.
Aangeboden in het Engels, Frans of Nederlands.

Fenitra

4.88

(8)

Yoga & Brain Gym – Une Approche Unique pour le Bien-Être du Corps et de l'Esprit 🧘‍♀️🧠

Mes cours en ligne allient yoga et Brain Gym, une méthode qui associe mouvement et développement cognitif. La Brain Gym repose sur des exercices simples et ludiques qui activent des connexions neuronales essentielles, améliorant ainsi la concentration, la coordination et la gestion du stress.

💡 Pourquoi intégrer la Brain Gym à votre pratique de yoga ?
✅ Stimule la mémoire et l’apprentissage (idéal pour les enfants, mais aussi pour les adultes en quête de clarté mentale).
✅ Améliore la coordination et l’équilibre pour un corps plus harmonieux.
✅ Favorise la gestion des émotions et réduit le stress.
✅ Apporte plus de fluidité et de confiance dans les mouvements du quotidien.

🌿 Ma pédagogie : écoute & progression
Chaque séance est personnalisée selon l’âge et le niveau, avec une approche bienveillante qui vous encourage à évoluer à votre rythme. J’associe des techniques de respiration, de mobilité et de renforcement pour un corps et un esprit en pleine vitalité.
Je vous propose des cours en ligne via Zoom, adaptés à vos besoins et à votre évolution. Chaque séance est conçue selon votre âge et votre niveau, avec une approche bienveillante qui allie écoute et dépassement de soi.

🌿 Pour les enfants : Des séances ludiques et dynamiques pour développer la concentration, la coordination et l’expression corporelle.
🌸 Pour les adultes : Un travail sur la mobilité, la force et la détente pour un corps plus souple et un esprit apaisé.

Prêt(e) à explorer votre potentiel à travers la brain gym et le yoga ? Rejoignez-moi pour des séances adaptées et motivantes ! ✨

Venera

4.88

(8)

I started my journey of learning how to shuffle/cut shapes a little over a year and a half ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

Flavie

4.88

(8)

Hallo, ik ben Flavie. Na een intense en inspirerende yoga teacher training van een maand in Nepal (200u Hatha Yoga), voel ik dat het tijd is om mijn kennis en liefde voor yoga te delen met anderen.

Ik bied privélessen aan die rustig, toegankelijk en afgestemd zijn op jouw noden. Beginners zijn zeker welkom!

Ine

4.88

(8)

Van rustige yoga met beperkte cues, over versterkende yoga, begeleide meditaties en bewust dansen om stralend aanwezig te zijn in je lichaam en geest!

Elke les is anders, maar we bewegen wel steeds vanuit lichaamsbewustzijn zodat jij je vrij en sterk voelt.

Yona

4.88

(8)

🌸 Somatic Sensual Yoga
Awaken Your Feminine Energy Through Intentional Movement

If you’ve felt disconnected from your body, overwhelmed by life, or simply craving a space to move with softness and intention—this practice is for you.

Somatic Sensual Yoga is a gentle, grounding experience that invites you to come home to yourself. Through slow, intuitive, and intentional movement, and with somatic awareness, we awaken the feminine energy while exploring the sensuality of being present—feeling, flowing, and reclaiming space within ourselves, releasing stored tension, and building confidence from the inside out.

What You'll Experience:
🌬️ Breath-led movement to ground and awaken

🌺 Fluid sequences that honor feminine energy and emotional release

🧘‍♀️ Somatic explorations to deepen self-awareness and body trust

💃 Gentle activation of hips, heart, and core to build confidence from within

🌙 Space to move intuitively, with softness and strength

This Practice Is For You If:
You long to feel more connected to your body and inner wisdom

You’re healing from stress, disconnection, or self-doubt

You want to explore movement as a form of emotional expression and empowerment

You’re curious about feminine embodiment and sensual flow

Details:
Duration: 60 or 90 minutes

Format: Private or small group sessions

Location: in my space or online

Language: English

No prior experience needed—just a willingness to move with care

Come as you are. Move with intention. Leave feeling more whole. To book or ask questions, I’d love to hear from you.