I provide a personal training session tailored to your fitness goals. Sessions may include personalized workout plans, technique correction, nutritional advice, and motivation to help you reach your fitness objectives effectively and safely. StrongFirst : The School Of Strength, is a global provider of strength education. We are specialized in safe and effective kettlebell, barbell and bodyweight training. Our approach focus on developing strength, power and endurance while maintaining mobility and flexibility. We also prioritize the mental aspects of training, such as focus and resilience.