My session plans incorporate yogic philosophy & techniques including: Experiential Asanas (Postures) Pranayama (Breathing) Meditation Kriya (Detoxification) Relaxation (Rejuvenation) Over a period of practicing yoga for more than 7 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience I have been helping my clients in addressing goals like: Improving Muscle Strength, Balance & Flexibility Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, and Hypothyroidism etc. Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc. Managing Back & Joint disorders and Postural Correction. Overcoming Depression & Insomnia Managing Stress, Anxiety & Hypertension Boosting Immunity & Mental Health