👩‍⚕️ About me I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being. My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits. -Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time. -I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life. 🍎 In my classes you will learn to: -Incorporate the principles of a healthy and balanced diet. -Understand the role of nutrient and food groups in achieving your well-being. -Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.). -Identify which foods best suit your level of physical activity, preferences, and individual needs. -Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances. The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life. 💬 My approach I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life. My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.