Transformational Yoga Class -Hatha, Vinyasa, Ashtanga, Yoga Nidra, - Deoli

Transformational Yoga Class -Hatha, Vinyasa, Ashtanga, Yoga Nidra,

Àpd 468.56 CNY /h

My classes comprise of different yoga styles but the root of each class remains the same: connection of the body, breath & mind; powerful mindful movements to enhance your flexibility, improve your strength & mobility, get rid of pain, correct the posture and in this learn to relax your mind. Classes consist of powerful chantings, breath work, meditation techniques, asana practice & yoga Nidra for deep relaxation. We also have one-on-one counselling sessions.

Informations supplémentaires

a yoga mat and preferably a quiet place.

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