Hatha, Ashanta, Ayur Yoga Stefany - Brazil - دروس خصوصية

انضم للمدرسين

Hatha, Ashanta, Ayur Yoga Stefany - Brazil

من 2007.05 EGP /س

With over 13 years of dedicated yoga practice, my classes are a living expression of balance, strength, and awareness a bridge between the ancient wisdom of Yoga and Ayurveda.

Each session is guided by the rhythms of nature and the unique constitution (prakriti) of each practitioner. Through the stability of Hatha Yoga, the dynamic flow of Ashtanga, and the therapeutic essence of Ayur Yoga, we cultivate harmony between body, mind, and spirit.

The practice invites conscious movement, deep breathing, and stillness an inner journey to restore energy, awaken presence, and reconnect with the self.
According to Ayurveda, yoga is not just a physical discipline but a medicine for the soul. Every asana, every breath, is chosen intentionally to balance the doshas and bring the body back into its natural state of equilibrium.

Whether in stillness or motion, the class becomes a sacred space for healing, self-study (svadhyaya), and transformation.

معلومات إضافية

Yoga mat and laptop

المكان

عبر الانترنت من البرازيل

من أنا؟

With over 13 years of dedicated yoga practice, my classes are a living expression of balance, strength, and awareness a bridge between the ancient wisdom of Yoga and Ayurveda.

Each session is guided by the rhythms of nature and the unique constitution (prakriti) of each practitioner. Through the stability of Hatha Yoga, the dynamic flow of Ashtanga, and the therapeutic essence of Ayur Yoga, we cultivate harmony between body, mind, and spirit.

The practice invites conscious movement, deep breathing, and stillness an inner journey to restore energy, awaken presence, and reconnect with the self.
According to Ayurveda, yoga is not just a physical discipline but a medicine for the soul. Every asana, every breath, is chosen intentionally to balance the doshas and bring the body back into its natural state of equilibrium.

Whether in stillness or motion, the class becomes a sacred space for healing, self-study (svadhyaya), and transformation.

المستوى التعليمي

I completed yoga teacher trainings in Brazil and Bali, deepening my practice in Hatha, Ashtanga, and Ayurvedic Yoga. To be a teacher is to be an eternal student.

الخبرة / المؤهلات

My Experience in Bali I lived in Bali for two transformative years that deeply shaped both my personal and professional path.
During that time, I immersed myself in the study and practice of Yoga and Ayurveda, learning from traditional teachers and exploring the connection between body, mind, and nature.Bali was more than a place it was a living classroom. I dedicated myself to teaching yoga, offering Ayurvedic therapies, and participating in community projects that nurtured my sense of purpose and service.
It was also a time of deep inner growth: facing challenges, cultivating resilience, and embracing a more conscious, simple, and natural way of living. Those two years taught me the essence of balance between giving and receiving, movement and rest, discipline and surrender.
The island will always hold a special place in my heart as the home where my practice evolved into a true way of life.

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

البرتغالية

مهارات

استشارات الصحة العقلية

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources.
This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_

1. Effective time management

2. cognitive errors and positive thinking affirmations

3. defensive mechanisms (coping with stress)
4. Personality temperament and stress
5. mindfulness
6. social media , Exercise , diet, sleep and their relations to stress

For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life.
The full course is available in both languages Arabic and English. Waiting you to join💪

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

We will learn about the meaning of both self-efficacy and leadership skills.
And ways to develop each of them....
And measuring their level with the student through reliable and proven standards...
And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong...
❤️🥰

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
•Equip you with tools and strategies to support your child’s development.
•Address specific behavioral, emotional, or educational concerns.
•Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

. لدي خبرة ومعرفة واسعة بمجال التمريض، بما يشمل إعطاء الأدوية، العناية بالمرضى، وقياس العلامات الحيوية. أسعى لتقديم خبرتي ومعرفتي للطلاب عبر تدريس الدروس العملية والنظرية بطريقة واضحة وفعّالة.

أتطلع للانضمام لفريقكم والمساهمة في رفع مستوى التعليم والتدريب للطلاب.

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources.
This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_

1. Effective time management

2. cognitive errors and positive thinking affirmations

3. defensive mechanisms (coping with stress)
4. Personality temperament and stress
5. mindfulness
6. social media , Exercise , diet, sleep and their relations to stress

For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life.
The full course is available in both languages Arabic and English. Waiting you to join💪

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

We will learn about the meaning of both self-efficacy and leadership skills.
And ways to develop each of them....
And measuring their level with the student through reliable and proven standards...
And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong...
❤️🥰

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
•Equip you with tools and strategies to support your child’s development.
•Address specific behavioral, emotional, or educational concerns.
•Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

. لدي خبرة ومعرفة واسعة بمجال التمريض، بما يشمل إعطاء الأدوية، العناية بالمرضى، وقياس العلامات الحيوية. أسعى لتقديم خبرتي ومعرفتي للطلاب عبر تدريس الدروس العملية والنظرية بطريقة واضحة وفعّالة.

أتطلع للانضمام لفريقكم والمساهمة في رفع مستوى التعليم والتدريب للطلاب.

ضمان المدرس المناسب

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