Certified Fitness instructor and Nutritionist. Contact for Weight management, nutrition plan, personal training

Von 6.44 € /Std

I Motivate clients to get results through goal setting, follow-up, and
re-assessments . Will Create exercise routines and nutrition plans to be new and enjoyable.

Join my online fitness classes and let's work together to achieve your goals!
In these classes, I focus on a variety of fitness objectives including proper nutrition,fat loss, muscle gain, flexibility, and strength training. Everyone is welcome to participate and progress at their own pace.Kindly feel free to ask me anything about diet, exercise, or any aspect of your fitness journey. I'm here to provide guidance, motivation, and personalized advice to help you succeed. Together, we'll create a plan that works for you and brings you closer to your fitness aspirations.

Ort

Online aus Indien

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

60 Minuten

Unterrichtet in

Hindi

Bengalisch

Englisch

Fachkenntnisse

Persönliches training

Sport-ernährung

Pilates

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Martine

4.91

(22)

French for business
Presentations, conversations/conference calls
Meetings, business appointments
Talking numbers
Meals and business trips in France and French-speaking countries
Speaking in public
Communicate by email
Language coaching
This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.

Michèle

4.91

(22)

"Soft skills" are life skills unlike technical skills.
They bring together cognitive, behavioral and civic skills.
They have become the obvious way to adapt to the volatile, uncertain, complex and ambiguous world in which we live.
I offer personalized courses with a number of sessions adapted to each to successfully start learning the identified soft skills to develop.
Give yourself this chance ...
I work from recent knowledge from neuroscience on the functioning of the brain in learning these behavioral skills.
In our constantly changing world, where changes sometimes make you "a big gap", soft skills have become more important today in the eyes of recruiters and managers than technical skills. So give yourself that chance and give yourself the opportunity to live flexibly in the present and future world.

Sara

4.91

(22)

Flexible Hungarian courses for individuals and companies in Vienna: In person, online and by phone

* Native speaker
* 20 years of teaching experience
* Diverse teaching materials
* Online courses and face-to-face lessons in Vienna
* Mediation languages: German and English
* Regular Hungarian courses and conversation lessons
* University-trained language trainer and translator
* Flexible appointments, lessons also on weekends
* Online via Google Meet / WhatsApp / Facebook Messenger / MS Teams or by phone

Barbara

4.91

(22)

Support for preparation / exams, competitions and concerts.

Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts

I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term.

Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

Nicola

4.91

(22)

There are times in our lives when we feel stuck, out of place, sad. Moments where we perceive that we need and want a change within our existence, because the present that we are living does not satisfy us and makes us feel uncomfortable.
So we have ideas, desires, dreams that would allow us to get away from this reality that we don't like, we can't stand it and it makes us feel unhappy, but we lack the courage to make a decision and the fear of leaving our comfort zone doesn't allow us to go beyond, where happiness awaits us.
So we end up in contexts and situations that create suffering for us, just because they became our little world, our bubble, where we feel protected and defended, but from where we want to flee the furthest away.
possible.
Situations like these that make us sad can be several: staying in toxic relationships (partners, family, friends, work); not knowing how to say no; not being able to set limits; difficulty living in the present; fear of leaving the comfort zone; inability to follow our dreams and goals; a shyness that prevents us from being ourselves.
All this and much more prevents us from achieving happiness, being the best version of ourselves and making our dreams come true.

How can we achieve all this?

Let me introduce myself, my name is Nicola, I am a certified Psychologist, Mental Coach and Emotional Coach. I strongly believe that Coaching is a very powerful tool, with which a person can be accompanied to achieve their desires and turn their objectives and goals into reality.
We all have the right to be happy; we all have the right to fulfill our dreams; We all deserve to find again the capacities and abilities that live within us, and that have remained silent since we were children, but that want to burn like a flame that wants to reach the sky.
So, we begin to transform and I have... In I want; we erase the false beliefs that do not allow us to flourish; let's put ourselves first in our lives; We do not listen to criticism or the opinions of others, but our own intuition; And last, but not least, let's love each other very, very much, because we are the most important person in our lives.
I would love to be able to accompany you on this journey of growth, and to be able to offer you a safe and protected space, where you could freely express your emotions and feelings, without feeling judged and hurt. A space where you could perceive empathy and active listening and achieve your goals and objectives, leaving aside the part of you that is not allowing it to do so and thus acquire new learning and above all get in touch with the part of your personality that from time, ask to emerge.

Because starting is already being halfway there and it is beyond fear that we can find happiness.

Maher

4.91

(22)

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Manuela

4.91

(22)

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Linda

4.91

(22)

All these different subjects require a different approach from you as a pupil/student. Sometimes you can't see the forest for the trees.

I can help you with that! As an experienced teacher in MBO, I can work with you to get more overview, peace and therefore more time to do fun things.

Myriam

4.91

(22)

Reach Your Fitness Goals in Just 15-30 Minutes a Day

My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control.

Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way.

As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

Venera

4.91

(22)

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Andrea

4.91

(22)

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Els

4.91

(22)

Hatha
Vinyasa
Kundalini
Yin
Children
Prenatal
Beginner - all levels - advanced
Online yoga to connect with your body, mind and soul
I will learn life to support you and help you
Comfortable space
If you need a blanket, bolster or block, please use it.

Andre

4.91

(22)

Chess lessons for adult improvers, busy professional and all of those, who want to get maximum result considering time constraints.
We are fine-tuning best approaches and making personalised development plans, regularly review results.

My goal is to keep students challenged, but not overwhelmed. I assign homework after every lesson (by mutual agreement) and provide periodic progress reports.

Stéphanie

4.91

(22)

Hi, I will teach you some ballet technique classes as a gentle yet technical method to work on body mobility and coordination so you can prepare your body to your dance class or your other physical activities.
Performed through conscious breathing at a gentle rhythm, your body will gain coordination, flexibility and a new ease of moving. It will feel strengthening and relaxing at the same time.
Classes may be delivered in English or French, or both, if you would like to take the opportunity to combine it with a language practice.
I look forward to your questions and doing PBT classes with you,

Stéphanie

Allena

4.91

(22)

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students.

I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level.

My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management.

Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice.

Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.