Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.

Hello, By taking this course, you can learn how to use excel more effectively and complete yours tasks much faster. As a senior Excel user, I will be teaching how to use all features and solve the problems in the most practical way (Excluding Macros)