Course Description: This online yoga course is designed to support students of all levels in developing strength, flexibility, and inner balance from the comfort of their own home. Through guided sessions, you will explore a variety of yoga practices including mindful movement, breathwork (pranayama), and relaxation techniques. Each class focuses on building body awareness, improving posture, and cultivating a calm, focused mind. The course emphasizes a safe and progressive approach, allowing you to move at your own pace while gradually deepening your practice. Whether you are a complete beginner or have previous experience, this course offers a supportive space to reconnect with your body, reduce stress, and enhance overall well-being. Sessions can be adapted to individual needs, making the practice accessible, enjoyable, and sustainable over time.