I love running and enjoy motivating others to start running and doing exercise outside. I can get anyone from no running at all, to running 5k,10k, half marathons, marathons and ultra marathons. If you just want to stay active, lose weight or just socialise whilst running, I am your person. I am always in a good mood and happy to run/jog at any pace. I have ran all of those distances several times over the last 5 years and I have motivated others to do the same. I can run with you so you have company, get motivated whilst running and struggling, and can also design training plans if needed for specific distances/races. I am learning french (basic for now), but I can speak fluent English and Portuguese (native). This can also be a good way for you to improve your English or Portuguese. Lets run :)