ONE ON ONE PRIVATE YOGA SESSION
من 17.74 $ /س
Private Yoga Classes – Personalised Yoga session for You
Looking to deepen your yoga practice with personalised guidance? Whether you're a beginner or an experienced yogi, my private yoga classes offer a unique opportunity to receive individual attention, develop body awareness, and work towards your personal health and wellness goals.
🧘♀️ What You’ll Get:
✅ One-on-one sessions tailored to your level, goals, and physical needs
✅ Improve flexibility, strength, posture, and breath control
✅ Reduce stress and enhance mental clarity through mindful movement
✅ Injury prevention and recovery-focused sequences
✅ A safe, non-judgmental, and supportive environment
✅ Options for in-person or online sessions
🌎 Available Worldwide:
I teach students in Chandigarh and also offer online private yoga sessions globally via Zoom/Skype. Whether you’re in Europe, North America, Asia, or beyond, we can connect and create a yoga practice just for you.
🕉️ Style of Yoga Offered:
Hatha Yoga
Vinyasa Flow
Yin Yoga
Restorative Yoga
Yoga for Beginners
Yoga for Stress Relief & Anxiety
Prenatal/Postnatal Yoga (if applicable)
Therapeutic Yoga for injuries and chronic conditions
🌟 Why Choose Private Yoga?
Working with a private yoga teacher gives you the space to truly explore your practice with expert guidance. You’ll receive modifications, adjustments, and personalized sequences designed around your unique needs and intentions. Whether your goal is to build strength, improve flexibility, support emotional wellbeing, or dive deeper into yogic philosophy, private classes are a powerful and transformative option.
📅 Book a Session Today!
Start your journey towards a healthier, more balanced lifestyle. Book your private yoga class today on Apprentus, and let’s begin your personal transformation together.
Private yoga classes
Yoga teacher near me Online yoga instructor Personal yoga trainer Yoga for beginners Yoga for flexibility Therapeutic yoga classes Yoga for stress relief One-on-one yoga Yoga coach online best Private Yoga Classes
Looking to deepen your yoga practice with personalised guidance? Whether you're a beginner or an experienced yogi, my private yoga classes offer a unique opportunity to receive individual attention, develop body awareness, and work towards your personal health and wellness goals.
🧘♀️ What You’ll Get:
✅ One-on-one sessions tailored to your level, goals, and physical needs
✅ Improve flexibility, strength, posture, and breath control
✅ Reduce stress and enhance mental clarity through mindful movement
✅ Injury prevention and recovery-focused sequences
✅ A safe, non-judgmental, and supportive environment
✅ Options for in-person or online sessions
🌎 Available Worldwide:
I teach students in Chandigarh and also offer online private yoga sessions globally via Zoom/Skype. Whether you’re in Europe, North America, Asia, or beyond, we can connect and create a yoga practice just for you.
🕉️ Style of Yoga Offered:
Hatha Yoga
Vinyasa Flow
Yin Yoga
Restorative Yoga
Yoga for Beginners
Yoga for Stress Relief & Anxiety
Prenatal/Postnatal Yoga (if applicable)
Therapeutic Yoga for injuries and chronic conditions
🌟 Why Choose Private Yoga?
Working with a private yoga teacher gives you the space to truly explore your practice with expert guidance. You’ll receive modifications, adjustments, and personalized sequences designed around your unique needs and intentions. Whether your goal is to build strength, improve flexibility, support emotional wellbeing, or dive deeper into yogic philosophy, private classes are a powerful and transformative option.
📅 Book a Session Today!
Start your journey towards a healthier, more balanced lifestyle. Book your private yoga class today on Apprentus, and let’s begin your personal transformation together.
Private yoga classes
Yoga teacher near me Online yoga instructor Personal yoga trainer Yoga for beginners Yoga for flexibility Therapeutic yoga classes Yoga for stress relief One-on-one yoga Yoga coach online best Private Yoga Classes
معلومات إضافية
Bring laptop/mobile
Bring yoga mat
Bring yoga mat
المكان
عند الطالب :
- بالقرب من Chandigarh, الهند
عند المعلم :
- Donostia-San Sebastian, Spain
- California City, CA, USA
- Australia, Saltillo, Coahuila, Mexico
- Cambie St FS w 33 Ave, Canada Line - SkyTrain, Metro Vancouver, BC, Canada
- Canada
عبر الانترنت من الهند
من أنا؟
Welcome – You’ve Found Your Space to Heal & Thrive. 🌿
I’m Yogesh – your Yoga Therapist & Holistic Wellness Coach.
If you're feeling overwhelmed, disconnected, in pain, or simply searching for balance...
You’re in the right place.
I guide people like you through powerful, personalized practices that bring real transformation — from the inside out.
🧘♂️ Here’s what I offer you:
• Therapeutic Yoga for pain, stress & chronic conditions
• Breathwork to calm your mind & boost your energy
• Meditation to find clarity, stillness & focus
• Sound Healing to deeply relax & reset your nervous system
• A supportive space to grow into your most vibrant self
No matter where you are in the world or what you’re going through,
this is your invitation to heal, restore, and return to wholeness.
Let’s begin this journey together. Your radiant self is waiting. ✨
I’m Yogesh – your Yoga Therapist & Holistic Wellness Coach.
If you're feeling overwhelmed, disconnected, in pain, or simply searching for balance...
You’re in the right place.
I guide people like you through powerful, personalized practices that bring real transformation — from the inside out.
🧘♂️ Here’s what I offer you:
• Therapeutic Yoga for pain, stress & chronic conditions
• Breathwork to calm your mind & boost your energy
• Meditation to find clarity, stillness & focus
• Sound Healing to deeply relax & reset your nervous system
• A supportive space to grow into your most vibrant self
No matter where you are in the world or what you’re going through,
this is your invitation to heal, restore, and return to wholeness.
Let’s begin this journey together. Your radiant self is waiting. ✨
المستوى التعليمي
I have completed my studies in Yoga field certificate course in Yoga ,RYT 500, Bachelor in yoga, M.sc in Yoga ,PG diploma in yoga and naturopathy, certificate course in Ayurvedic and Yogic diet.
الخبرة / المؤهلات
I am practices Yoga from over 12 years and now I am teaching yoga over 8+ years with different unique teaching methodologies.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الهندية
البنجابية
الفرنسية
السنسكريتية
مهارات
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.
The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.
You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities
Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.
This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.
The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.
You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities
Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.
This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.
In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.
What You’ll Experience
✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters
Support for Real-Life Challenges
Stress, burnout & work–life balance
Depression, anxiety & emotional regulation
Insomnia & sleep disorders
Breathing issues & heart health recovery
Pain management & injury rehabilitation
Fertility, women’s health & postpartum recovery
Cancer recovery & chronic illness support
Trauma, grief & life transitions
Why Choose This Path?
Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.
This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.
Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga
✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.
In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.
What You’ll Experience
✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters
Support for Real-Life Challenges
Stress, burnout & work–life balance
Depression, anxiety & emotional regulation
Insomnia & sleep disorders
Breathing issues & heart health recovery
Pain management & injury rehabilitation
Fertility, women’s health & postpartum recovery
Cancer recovery & chronic illness support
Trauma, grief & life transitions
Why Choose This Path?
Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.
This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.
Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga
✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
عرض المزيد
ضمان المدرس المناسب
اتصل بYogesh