Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes - Montreux

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Mat Pilates classes, ,private or semi - private(2) machines Pilates classes, therapeutic yoga, Yogalates, Inside flow classes

Van 147.74 $ /h

Pilates is a powerful method to improve posture, core strength, flexibility, balance. As I use many props, classes are very different each month and focused on more strength, more balance or more flexibility.

In yoga classes I prefer to put accent on alignment, strength to avoid pain in cervical and lumbar zones.

I offer Yogalates classes and inside flow classes too.

Extra informatie

I offer classes online and private or semi- private machines Pilates classes at my personal studio,

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