sports, gymnastics, stretching, muscle pumping, fitness

A partir de 30.43 $ /h

in my lessons you can learn a lot about rhythmic gymnastics, learn something new, improve your health and just have a good time
I use the latest teaching methods for training. I take into account the wishes of the students and select classes based on this

Información adicional

For classes you need sports uniform and

Lugar

Conectado desde Luxemburgo

Acerca de mí

I am a candidate master of sports in rhythmic gymnastics of Ukraine. I am a prize-winner of many competitions in rhythmic gymnastics. Currently I work as a rhythmic gymnastics coach in Luxembourg

Formación

I graduated from the Ukrainian Pedagogical University named after Gregory Skovopoda in Ukraine. I also took coaching courses in rhythmic gymnastics in Luxembourg

Experiencia / Calificaciones

I have been teaching in Luxembourg for 2 years in several sports clubs, training children of different levels of training.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

ruso

ucraniano

Habilidades

Coaching deportivo

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Carlos

5.0

(3)

Drawing from my experience as a former semi-professional soccer player in Spain, I embrace a life philosophy centered around sports and the holistic benefits they offer for physical and mental well-being. In my classes, I cater to various objectives, whether it's achieving a fit physique, attaining proper physical conditioning for a specific sport, or addressing broader goals like connecting exercise with mental health and enhancing personal self-esteem.

Myriam

5.0

(3)

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

Karolina

5.0

(3)

In this class you will learn:
-Sport psychology
-Sport science
-Sport physiotherapy
-Health and Nutrition
-Sports and Exercise Physiology
-Functional Anatomy
-Applied Exercise Psychology
-Coaching for fitness and performance
classes can be 60min-120min long.

Merel

5.0

(3)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Armando

5.0

(3)

A review of the history of the World Cup, the European Cup.
The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

Carla

5.0

(3)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Jose

5.0

(3)

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Rosa

5.0

(3)

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Aurélien

5.0

(3)

Vous ne vous sentez pas à l'aise de reprendre le sport après une blessure, que ce soit une entorse, une déchirure musculaire, une opération ou quelconque problématique ? Vous n'arrivez pas à retrouver votre niveau ? Vous avez de l'appréhension ? C'est tout à fait normal et je suis prêt à vous accompagner pour y faire face !

Masseur-kinésithérapeute diplômé d'état, pratiquant d'athlétisme depuis de nombreuses années et étudiant en M2 entraînement et optimisation de la performance sportive, je mobilise l'ensemble de mes compétences pour répondre à vos objectifs et retrouver le chemin de la pratique sportive et de la performance.

Justin

5.0

(3)

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results.

Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective!

High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team.

I now offer elite personal & VIP coaching sessions with fast and flexible contracting.

My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of.

Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

Luz

5.0

(3)

Un curso de nutrición deportiva está diseñado para proporcionar conocimientos teóricos y prácticos sobre cómo la alimentación influye en el rendimiento físico, la recuperación y la salud general de los deportistas.

Estos cursos están dirigidos tanto a profesionales de la salud y el deporte como a personas interesadas en optimizar su rendimiento físico mediante una nutrición adecuada.

Javier

5.0

(3)

Sesiones de mejora en rendimiento deportivo, resolución de problemas de nerviosnprepartido, confianza, miedos, amor propio.
Crecimiento personal trabajando el propósito de vida, motivaciones.
Trabajo de amor propio en pareja y relaciones interpersonales.

Janaya

5.0

(3)

Unlock your full potential on the court with personalized basketball coaching designed to elevate your game. This class focuses on skill development, athletic performance, and basketball IQ through customized drills, targeted exercises, and hands-on training. Whether you’re a beginner learning the fundamentals or an experienced player looking to refine your technique, each session is tailored to your goals. From shooting form and ball handling to footwork, conditioning, and game strategy, you’ll gain the confidence, discipline, and mindset needed to perform at your best.

Mess

5.0

(3)

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Nataliia

5.0

(3)

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands