Yoga for Back Stretching and Mobility- Wellness-Focused Gentle Yoga for Deep Back StretchingTherapeutic / Relaxation

Van 30 € /h

Yoga class focused on deep stretching exercises for the back, designed to release tension in the neck, upper back, and lower back. Through gentle and controlled movements, the practice helps improve spinal mobility, relieve stiffness, and promote overall well-being. Suitable for all levels, the class combines stretching, mindful breathing, and relaxation.

Extra informatie

Yoga for your complete body.

Locatie

Online vanuit Argentinië

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Spaans

Italiaans

Engels

Vaardigheden

Yoga

Meditatie

Beschikbaarheid typische week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

30 € /h

Are there any spaces for you to read, read and understand your body and your mind?
I am Julieta, teacher of yoga and meditation, and I deeply believe in the power of olistic therapy to transform our lives. Yoga is very important for a practice: it is one space for ascoltarci, riconoscerci and abbracciare our essence.
✨ I miei servizi:

Lees meer

Catalina

4.88

(8)

I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years).

In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India.

I will prepare concrete exercises for you according to your current needs.

You can do this in my class:
- Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level
- Breathing exercises.
- Music therapy, mantras on vowels and consonants to develop the voice.
If you wish, the course can also take place in a group.
I am a musician and I apply yoga and these principles in my professional life as well.

Vijayalakshmy

4.88

(8)

My name is Viji,I take Hatha yoga classes for beginners and intermediate. Also yoga therapy classes. This class includes Warm Up stretches,Basic asanas and Relaxation techniques. If you are a beginner or want to restart your practice, You could register for this session. I give specific attention to your weakness and strength and classes would be designed for same.
Timings are flexible

Larissa

4.88

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Merel

4.88

(8)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Rohima

4.88

(8)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Sadaf

4.88

(8)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Sebastiaan

4.88

(8)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Noriko

4.88

(8)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

4.88

(8)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Thu

4.88

(8)

Namaste!
I am Thu, a certified yoga teacher with a 200-hour Yoga Teacher Training certificate and an additional 300-hour Therapeutic Yoga Training.
My teaching focuses on safe, mindful practice and using yoga to support overall health and well-being. With my therapeutic yoga training, I can design and build personalized lessons to support specific health concerns.
I offer tailored yoga sessions for issues such as neck and shoulder pain, hernia recovery, hormonal balance, thyroid support, and digestive problems...Each class is adapted to your body, your needs, and your pace.
Whether you are a beginner or already experienced in yoga, my classes provide a gentle, supportive, and effective approach to help you feel better in your body and improve your daily well-being.

Fenitra

4.88

(8)

Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠

My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management.

💡 Why integrate Brain Gym into your yoga practice?
✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity).
✅ Improves coordination and balance for a more harmonious body.
✅ Promotes emotional management and reduces stress.
✅ Brings more fluidity and confidence in everyday movements.

🌿 My teaching method: listening & progression
Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality.
I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself.

🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression.
🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind.

Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Flavie

4.88

(8)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Ine

4.88

(8)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Yona

4.88

(8)

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Giuseppe

4.88

(8)

I have been practicing yoga for over twenty years. I encountered Ashtanga Yoga twelve years ago during a period of profound personal transformation and was immediately drawn to its structure, rigor, and transformative vitality. Since then, I have maintained a disciplined daily practice.

Over the years, I have studied with internationally respected teachers including Susanna Finocchi, Manju Jois, Sharmila Desai, Adam Keen, Luke Jordan, Lucia Andrade, Kristina Karitinou, Radha Warrell, Pierre Seghir, and Nancy Gilgoff.

Since 2019, I have spent extended periods in Mysore, India, deepening my studies at the Sharath Yoga Centre, a leading institution dedicated to preserving and transmitting the Ashtanga Yoga tradition. I had the privilege of practicing there on several occasions with the late Paramaguru Sharath Jois.

Alongside embodied practice, I have studied Sanskrit and classical Indian philosophical texts for many years, seeking to unite physical discipline with theoretical understanding.

In my teaching, I remain faithful to tradition while honoring the individuality of each practitioner. Every path is carefully tailored with respect for physical condition, personal needs, and life context.

Group Classes Available
Classes can also be arranged for small groups. In this case, the session fee is shared among participants, reducing the individual cost for each practitioner.

If you wish to deepen your work, you are welcome to practice with me.