Personal Nutrition Planning - weight loss / sports / digestion / mental health - Nachhilfe

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Personal Nutrition Planning - weight loss / sports / digestion / mental health

Von 36 € /Std

Using nutritional science to address your health and well-being concerns and any possible nutritional imbalances. Whether you would like support with:

Weight management
Hormonal imbalances
Sports/fitness performance
Digestive health
Mood & brain health

A registered nutritional therapy practitioner can support you with realistic recommendations to help you get there.

Session one: we will fill out a diet and lifestyle questionnaire together to better understand where you are now and where you would like to be in terms of health and nutrition goals. We will then discuss the basic components of a healthy diet.

Session two*: if you choose to opt for a follow up session, I will run through an in depth analysis of your diet (macronutrient and micronutrient levels) and together we will set some nutrition goals for you to follow.

Zusätzliche Informationen

*If opting for the follow up session two, please record a food diary for 1-3 days.

Ort

Online aus Deutschland

Über mich

I'm a registered nutritional therapist (MBANT CNHC). I studied Nutritional Therapy MSc at the University of Worcester. An enthusiasm for cooking up healthy meals also prompted me to pursue culinary training at Leith's School of Food and Wine where I completed the Nutrition in Culinary Practice diploma.

I use nutritional science and creative cooking tips to inspire you to create deliciously balanced meals and make savvy food choices.

Bildung

MSc Nutritional Therapy, University of Worcester
2019 - 2021
Complementary and Natural Healthcare Council (CNHC) and British Association for Nutrition and Lifestyle Medicine (BANT) registered

Erfahrung / Qualifikationen

Nutrition in Culinary Practice Diploma, Leiths School of Food and Wine
2019
NTEC accredited course
Nutritional theory and culinary techniques

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you.
I would like to design my lessons especially for you and adjust myself to your needs and wishes.

I like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations so that I can support you as best as possible.

A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation.

a little more.

I'm looking forward to our lesson.

Namaste

Herzlich Willkommen bei Patric

Dein persönlicher Coach & Berater für holistisches Krafttraining mit Gewichten

Willst du etwas in deinem Leben verändern? Deine Lebensqualität auf das nächste Level bringen? Einen muskulösen, kräftigen und gesunden Körper haben?

Komme direkt in mein Mentoring und wir arbeiten gemeinsam an deinen Zielen. Wenn du mit Gewichten trainieren möchtest, ohne dabei auf ein Fitnessstudio angewiesen zu sein, dann bist du hier genau richtig. Ich begleite dich 8 Wochen lang persönlich und zeige dir, wie du mit holistischem Training auf gesunde Weise deinen Körper stärken, Muskeln aufbauen und enorme Kräfte entwickeln kannst.

Wir überlegen uns eine Strategie und erstellen dir einen Trainings- und Ernährungsplan. Du bekommst zusätzliche Coachingvideos, die dir genau vermitteln, wie du die jeweiligen Übungen auszuführen hast. Fragen kannst du mir in den wöchentlichen Live-Calls oder via Whats App stellen.

Trage dich am besten gleich jetzt für eine Gratis-Strategie-Beratung ein und buche mein Will To Power Mentoring. Ich freue mich auf dich.

Nachhilfe, in allen Formen, der kosmetischen Berufsgruppen.
Möglichkeit, besteht von zu Hause per Messenger und Webcam, oder mobil. In Magdeburg. Arbeitsmaterial , muss vorhanden sein.
Zertifikate und Teilnahmebescheinigungen , werden natürlich ausgestellt.

Meditative yoga is a variant of yoga that focuses on the meditative aspect of the practice. Asanas (positions), pranayama (breathing), meditation and mantras are used to relax, to settle in and to bring body-mind-soul into harmony.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Start your day with this gentle and flowing yoga class, open for all levels. The session will activate body and mind by awakening 'prana' or energy within asanas (poses) by using breath work to increase clarity, strength and flexibility. Weekly practice will benefit overall health and wellbeing.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you.
I would like to design my lessons especially for you and adjust myself to your needs and wishes.

I like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations so that I can support you as best as possible.

A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation.

a little more.

I'm looking forward to our lesson.

Namaste

Herzlich Willkommen bei Patric

Dein persönlicher Coach & Berater für holistisches Krafttraining mit Gewichten

Willst du etwas in deinem Leben verändern? Deine Lebensqualität auf das nächste Level bringen? Einen muskulösen, kräftigen und gesunden Körper haben?

Komme direkt in mein Mentoring und wir arbeiten gemeinsam an deinen Zielen. Wenn du mit Gewichten trainieren möchtest, ohne dabei auf ein Fitnessstudio angewiesen zu sein, dann bist du hier genau richtig. Ich begleite dich 8 Wochen lang persönlich und zeige dir, wie du mit holistischem Training auf gesunde Weise deinen Körper stärken, Muskeln aufbauen und enorme Kräfte entwickeln kannst.

Wir überlegen uns eine Strategie und erstellen dir einen Trainings- und Ernährungsplan. Du bekommst zusätzliche Coachingvideos, die dir genau vermitteln, wie du die jeweiligen Übungen auszuführen hast. Fragen kannst du mir in den wöchentlichen Live-Calls oder via Whats App stellen.

Trage dich am besten gleich jetzt für eine Gratis-Strategie-Beratung ein und buche mein Will To Power Mentoring. Ich freue mich auf dich.

Nachhilfe, in allen Formen, der kosmetischen Berufsgruppen.
Möglichkeit, besteht von zu Hause per Messenger und Webcam, oder mobil. In Magdeburg. Arbeitsmaterial , muss vorhanden sein.
Zertifikate und Teilnahmebescheinigungen , werden natürlich ausgestellt.

Meditative yoga is a variant of yoga that focuses on the meditative aspect of the practice. Asanas (positions), pranayama (breathing), meditation and mantras are used to relax, to settle in and to bring body-mind-soul into harmony.

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Start your day with this gentle and flowing yoga class, open for all levels. The session will activate body and mind by awakening 'prana' or energy within asanas (poses) by using breath work to increase clarity, strength and flexibility. Weekly practice will benefit overall health and wellbeing.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

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