Meditation, Mindfulness, Healing and Manifestation Sessions for Fulfilling and Vibrant Life

Van 80.97 $ /h

Connect with self through Meditation and Mindfulness!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, Life Coaching and sound Medical Knowledge.

My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed.

You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.

What You'll Gain from Meditation & Mindfulness Sessions with me:

🧘Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation

The path to a more fulfilling life begins with a single step.

Let's connect for more details and your unique needs to guide you better!

Extra informatie

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

Locatie

Online vanuit India

Over

Dr Pooja is a Gold Medallist doctor (BHMS) turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.

Her approach is unique and sessions are the perfect blend of ancient and modern techniques.

She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.

Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.

Opleiding

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.

Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner

Leservaring

A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 5+ years of experience in teaching Yoga, Meditation and Life coaching.

Leeftijd

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Hindi

Vaardigheden

Meditatie

Yoga

Mentale gezondheid counseling

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Relationship Coaching, Emotional Healing and Counselling

80.97 $ /h

Transform Your Relationships, Transform Your Life!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise are Neuro-linguistic programming (NLP), Cognitive behavioural therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, and sound Medical Knowledge

Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved.

>>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy.

>>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions.

>>> Rebuild foundation: Reignite the spark and create a deeper emotional connection.

>>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship.

>>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple.

and more.

Imagine waking up every day to relationships that bring you joy, support, and fulfillment.

My coaching program is designed to help you achieve just that.

We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding.

Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional.

Ready to transform your relationship? Let's connect!

Lees meer

Self-Mastery Life Coaching, Clarity & Purpose Counselling, Holistic Wellness Coaching

80.97 $ /h

Unlock Your Full Potential with Self-Mastery Life Coaching!

Namaste!

I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.

My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness and sound Medical Knowledge

Do you ever feel like there's a gap between where you are now and where you truly want to be in life?

If so, you're not alone.

Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back.

The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions.

Life coaching can help you release:

- Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability.
- Limiting beliefs: Break free from beliefs that are preventing your growth.
- Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace.
- Obstacles that are holding you back: Overcome the roadblocks to your success.
- Unhealthy and unproductive habits: Replace bad habits with positive ones.
- Negative self-talk and self-doubts: Boost your self-esteem and self-worth.
- Procrastination: Become more proactive and achieve your goals.
- Low vibrations: Raise your energy and vitality.

Through life coaching, you will gain:

- Progressive & positive mindset: Cultivate a mindset that empowers your success.
- Clarity & Balance: Find clarity in your life and maintain a healthy balance.
- Emotions & Mind Mastery: Learn to master your emotions and thoughts.
- Art of a healthy and peaceful life: Enjoy a life filled with health and peace.
- Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life.
- Confidence and better decision making: Make confident decisions and take control.
- Accountability & Growth mindset: Stay accountable and foster growth.
- Better relationships: Improve your connections with others.

Life coaching sessions incorporate various techniques, including:

- NLP Techniques: Neuro-Linguistic Programming to reprogram your mind.
- CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs.
- Life Coaching Techniques: Customized coaching for your unique needs.
- Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace.
- Law of Universe: Harness the power of attraction in your life.
- Personal Excellence Techniques: Strategies for achieving excellence.

Are you ready to transform your life, take charge, and achieve the success you deserve?

Let's discuss further!

Lees meer

Toon meer

Catalina

4.88

(8)

I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years).

In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India.

I will prepare concrete exercises for you according to your current needs.

You can do this in my class:
- Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level
- Breathing exercises.
- Music therapy, mantras on vowels and consonants to develop the voice.
If you wish, the course can also take place in a group.
I am a musician and I apply yoga and these principles in my professional life as well.

Maksims

4.88

(8)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Larissa

4.88

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Merel

4.88

(8)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Rohima

4.88

(8)

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Sadaf

4.88

(8)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Sebastiaan

4.88

(8)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Noriko

4.88

(8)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Thu

4.88

(8)

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Fenitra

4.88

(8)

Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠

My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management.

💡 Why integrate Brain Gym into your yoga practice?
✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity).
✅ Improves coordination and balance for a more harmonious body.
✅ Promotes emotional management and reduces stress.
✅ Brings more fluidity and confidence in everyday movements.

🌿 My teaching method: listening & progression
Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality.
I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself.

🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression.
🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind.

Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

Flavie

4.88

(8)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Ine

4.88

(8)

From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Lana

4.88

(8)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

4.88

(8)

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Sandra

4.88

(8)

Wil jij leren hoe je natuurlijk gezond wordt en blijft zonder medicijnen. Vertrouw jij liever op het zelfherstellend vermogen van je eigen lijf en de kracht van de natuur? Ik leer je graag hoe je op een makkelijke manier slimmer gezond wordt en blijft zonder diëten, hongergevoel of iets dergelijks. Omdat lichaam en geest met elkaar verbonden zijn neem ik ook de mentale gezondheid hierin mee. Uit eigen ervaring weet ik dat onverwerkt trauma voor velerlei lichamelijke klachten kan zorgen. Ook heb ik mij verdiept in (eipi)genetica) en uit eigen ervaring ondervonden hoeveel impact genetische defecten kunnen hebben. Sinds ik mijzelf behandel met gerichte suppletie zijn veel van mijn kwaaltjes minder geworden of zelfs verdwenen. Daarnaast kan ik je - vanuit mijn jarenlange ervaring als gezondheidsjournalist - ook veel vertellen over wat er in de natuur groeit en hoe je dat kunt gebruiken voor je eigen gezondheid. Ik ken bovendien alle orthomoleculaire diëten (zoals glutenvrij, lactosevrij en suikervrij) van binnen en van buiten en heb daar ook veel recepten voor ontwikkeld zelf. Dus ook qua gezond koken kan ik je uitstekend verder helpen. Vanuit een holistische visie pak ik lichaam en geest samen aan en geef jou de tools in de handen om snel en makkelijk aan je eigen gezondheid te werken. Geen standaardles, maar volledig met jouzelf en je klachten, wensen en behoeftes als uitgangspunt.