I offer a Private Yoga Classes and Online Yoga Classes based on your objective

Van 52 € /h

I am a certified 250 hrs HATHA and ASHTANGA Yoga Teacher from Thailand teaching in Paris, France for a year now.

I propose private classes for one person, a duo (2 persons), and a group of friends (3-5 people) both online and in person.

Classes are designed to respond to your needs.
A class usually includes:
- Breathing techniques
- Physical exercises: the series of postures named Sun Salutations, as well as poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation

I can teach the following:
1. Hatha yoga - A slow-paced and gentle yoga, focuses on controlled breathing and holding a pose. Good for beginners.
2. Ashtanga yoga - A faster-paced yoga that is more physically demanding and requires strength and endurance. Good for experienced yogis.
3. Weight loss yoga - Comprises Yoga poses and bodyweight movements that stimulate different several muscle groups (especially core muscles). Good for all levels.
4. Yoga therapy - Healing sequence that helps relieve body ache and addresses specific goals (i.e. insomnia, office syndrome, etc.). Good for all levels.
5. Chair Yoga for senior
6. Yoga Ball
7. Parent and kid Yoga (kid 0-3 years old)
8. Kids Yoga

Extra informatie

Mat, yoga block, strap, and gym ball

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Antony, Frankrijk

Bij de leraar :

Arnoux Sacha, Avenue Jean Monnet, Massy, France

Over

I believe that our body is similar to a vehicle we must maintain attentively in order to move forward. I respect my body and try my best to understand it better and take care of it. I like yoga for its benefits and the positive energy it brings. I adopt a holistic approach to teaching yoga. I want to ensure that all of my yogis can improve their postures effortlessly, learn breathing techniques, and understand the health benefits of each pose and how to use those in their daily life.

Opleiding

Yoga Alliance School, Thailand, 300-HOUR Yoga Professional Teacher

Assumption International University, Bangkok, Thailand.
Bachelor’s degree of Art Business English

Leservaring

I have been teaching:
- Hatha Yoga
- Ashtanga Yoga
- Chair Yoga
- Weight Loss Yoga
- Yoga Therapy
- Prenatal Yoga
- Kids Yoga

Leeftijd

Peuters (0-3 jaar oud)

Kleuters (4-6 jaar oud)

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

De les wordt gegeven in

Engels

Thai

Vaardigheden

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rohima

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Rohima

Good-fit Leraar Garantie

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