Two types of classes: 1- Physical Education and Fitness class that will cover theory and practical aspects of PE - For this class, you will need some equipment so you can train and perform the exercises. 2- Personalized fitness training sessions delivered online. After an initial consult and assessment, sessions are tailor-made to suit all levels and goals - For this class, no equipment at home is necessary. Both classes are completely tailored to students' needs, requirements and requests. Extra nutritional tips will be an added bonus!