Nutrition : how to balance your hormones & use food to energize youtself - Etoy

Nutrition : how to balance your hormones & use food to energize youtself

Van 113.27 € /h

Nowadays, it is more and more frequent for men and women to encounter hormonal imbalance, fatigue, stress, and so on, without truly knowing the root cause, nor the solution for obtaining a well-balanced life. In this class, we will target on the nutrition front to understand how your food and your hormones are related and how to counter balance it all to boost your energy through your every day meals.

Extra informatie

Class reserved for adults, it helps to have a notebook or your computer.

Locatie

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Bij de leraar :

Etoy, Switzerland

Online vanuit Zwitserland

Over

I’m a certified holistic nutritionist based in Switzerland. I’ve always loved food, so I’m a natural curious little mind who likes to find out what’s behind the elements I put in my body. It’s fascinating! I also love to practice yoga, ever since I discovered the amazing benefits you could have thanks to it. Come join me to lead your best health from inside out!

Opleiding

My studies are in the holistic nutrition and phytotherapy fields. I also followed a Strala Yoga cursus, based in New York, created by Tara Stiles, where the focus is onfinding your balance from within, and praticing everything softly.

Leservaring

12 years of yoga practice & 8 years of experience in nutrition

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

60 minuten

De les wordt gegeven in

Engels

Frans

Vietnamees

Vaardigheden

Voedingsleer

Gezondheid

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Mon

Tue

Wed

Thu

Fri

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Sun

00-04

04-08

08-12

12-16

16-20

20-24

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