This class is for anyone interested in learning Bahasa Indonesia and getting to know more about daily life and traditions in Indonesia. I’ll share the language the way we use it in real conversations, along with cultural notes that make it more meaningful. You don’t need to worry about being perfect—we can start from simple phrases and slowly build up together. Along the way, I’ll also share little stories, expressions, and cultural habits that I’ve grown up with.

In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health. If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you. This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life