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منذ يناير 2025
أستاذ منذ يناير 2025
Yoga for Athletes: Strength,
من 2359.83 EGP /س
(Español e Italiano abajo;)
Discover the transformative power of yoga designed specifically for adults and older athletes.
With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength.
Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and boost overall vitality—all from the comfort of your home.
PS: "mobility" focus means it's closer to Pilates.
Spanish
Yoga para Atletas de cualquier edad: Clases Online de Fuerza, Movilidad y Vitalidad
Descubre el poder transformador del yoga diseñado específicamente para adultos y atletas mayores. Con más de diez años de experiencia en el estudio del yoga Iyengar y una certificación YTT de la Heart and Bones School con enfoque en biomecánica, ofrezco clases online personalizadas que priorizan la alineación, la movilidad y la fuerza. Ya seas un adulto activo, en proceso de recuperación de una lesión o busques mejorar tu rendimiento y flexibilidad, mis sesiones ofrecen un enfoque adaptado a tus necesidades. Únete a mí para mejorar tu postura, reducir el dolor y aumentar tu vitalidad general, todo desde la comodidad de tu hogar.
Italian
Yoga per Adulti e Atleti
Lezioni Online di Forza, Mobilità e Vitalità
Scopri il potere trasformativo dello yoga, progettato specificamente per adulti e atleti maturi. Con oltre dieci anni di esperienza nello studio dello yoga Iyengar e una certificazione YTT dalla Heart and Bones School con un focus sulla biomeccanica, offro lezioni online personalizzate che danno priorità all'allineamento, alla mobilità e alla forza.
Che tu sia un senior attivo, in fase di recupero da un infortunio o desideri migliorare le prestazioni e la flessibilità, le mie sessioni offrono un approccio su misura per soddisfare le tue esigenze. Unisciti a me per migliorare la postura, ridurre il dolore e aumentare la vitalità generale, tutto dal comfort di casa tua.
Discover the transformative power of yoga designed specifically for adults and older athletes.
With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength.
Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and boost overall vitality—all from the comfort of your home.
PS: "mobility" focus means it's closer to Pilates.
Spanish
Yoga para Atletas de cualquier edad: Clases Online de Fuerza, Movilidad y Vitalidad
Descubre el poder transformador del yoga diseñado específicamente para adultos y atletas mayores. Con más de diez años de experiencia en el estudio del yoga Iyengar y una certificación YTT de la Heart and Bones School con enfoque en biomecánica, ofrezco clases online personalizadas que priorizan la alineación, la movilidad y la fuerza. Ya seas un adulto activo, en proceso de recuperación de una lesión o busques mejorar tu rendimiento y flexibilidad, mis sesiones ofrecen un enfoque adaptado a tus necesidades. Únete a mí para mejorar tu postura, reducir el dolor y aumentar tu vitalidad general, todo desde la comodidad de tu hogar.
Italian
Yoga per Adulti e Atleti
Lezioni Online di Forza, Mobilità e Vitalità
Scopri il potere trasformativo dello yoga, progettato specificamente per adulti e atleti maturi. Con oltre dieci anni di esperienza nello studio dello yoga Iyengar e una certificazione YTT dalla Heart and Bones School con un focus sulla biomeccanica, offro lezioni online personalizzate che danno priorità all'allineamento, alla mobilità e alla forza.
Che tu sia un senior attivo, in fase di recupero da un infortunio o desideri migliorare le prestazioni e la flessibilità, le mie sessioni offrono un approccio su misura per soddisfare le tue esigenze. Unisciti a me per migliorare la postura, ridurre il dolore e aumentare la vitalità generale, tutto dal comfort di casa tua.
معلومات إضافية
You will need a yoga mat with good grip, a yoga belt (not elastic band), and two yoga blocks.
المكان
عند الطالب :
- بالقرب من Villa Opicina, إيطاليا
- بالقرب من Sistiana-Visogliano, إيطاليا
عند المعلم :
- Viale Miramare, Trieste, Province of Trieste, Italy
عبر الانترنت من إيطاليا
من أنا؟
Hi, I’m Marina, and yoga has been the cornerstone of my connection with movement and balance. My journey began with a foundation in ballet, tango, aikido, and rowing, each teaching me the art of discipline and grace. In 2015, I deepened my practice by studying Iyengar yoga and later on, biomechanics, combining my passion for movement with the science of alignment and strength.
I’ve specialized in teaching yoga to adults, including athletes of all ages, helping them enhance mobility, flexibility, and overall well-being. I’ve had the privilege of teaching yoga by the sea at one of Italy’s leading rowing clubs, tailoring sessions to meet individual needs.
With 25 years of teaching experience, I bring empathy, warmth, and determination to every session. I believe deeply in my students’ potential, and my supportive approach helps instill the confidence they need to thrive both on and off the mat.
Yoga is not just a practice for me—it’s a way of fostering connection, resilience, and vitality. Whether you're looking to improve athletic performance, recover from injury, or cultivate balance in your life, I’m here to guide you on your journey.
Let’s move together with purpose and joy!
I’ve specialized in teaching yoga to adults, including athletes of all ages, helping them enhance mobility, flexibility, and overall well-being. I’ve had the privilege of teaching yoga by the sea at one of Italy’s leading rowing clubs, tailoring sessions to meet individual needs.
With 25 years of teaching experience, I bring empathy, warmth, and determination to every session. I believe deeply in my students’ potential, and my supportive approach helps instill the confidence they need to thrive both on and off the mat.
Yoga is not just a practice for me—it’s a way of fostering connection, resilience, and vitality. Whether you're looking to improve athletic performance, recover from injury, or cultivate balance in your life, I’m here to guide you on your journey.
Let’s move together with purpose and joy!
المستوى التعليمي
Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
الخبرة / المؤهلات
Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |
السن
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الإيطالية
الإسبانية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بMarina
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بMarina