Mental Health, Nutrition, and Counciling Tutoring! - Nachhilfe

Unterricht anbieten

Mental Health, Nutrition, and Counciling Tutoring!

Von 62.05 € /Std

Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies, which may contribute to mental health conditions. Proper nutrition, including adequate fiber intake,
promotes healthy gastrointestinal (GI) function. Food choices can impact our mood and even future food choices. Nutrition can impact mental health conditions such as, but not limited to: Depression, Anxiety disorder, etc.
Unfortunately, nutrition is often overlooked when treating mental health conditions. I will teach you step by step how to change your lifestyle and guide you with counseling on changing your mindset to create life-long changes!

Zusätzliche Informationen

A laptop or phone will suffice.

Ort

Online aus Südafrika

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Afrikaans

Fachkenntnisse

Mental health counseling

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

'Morning Flow' - (in German) Start your day with this gentle and flowing yoga class, open to all levels. The class activates the body and mind by awakening the "prana," or energy, in the asanas (postures) through breathwork to increase clarity, strength, and flexibility.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer.

That's why I offer a wide range.
From simple
• "Sport to get into a beach figure" about
• functional training,
• weight training,
• Most performance-oriented training, right down to
• Health sports.

What we go through as a topic depends only on you.

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

You are going through a difficult situation and in the effort to get out of said situation you are making decisions that bring suffering to both you and the people around you.
I understand you, I am a psychologist with 2 years of experience caring for patients with anxiety and depression.
The most effective way to face this stage successfully is that you learn to identify the context of the situation and begin to apply some psychological strategies that you will learn under my guidance, where we will plan personalized therapies for your case and simply apply coping strategies. that allows you to feel better

Weight control and losing weight, Healthy lifestyle advice

I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!

I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.

If you need psychological support I can help you. I am a clinical psychologist and I have helped my patients with anxiety, depression, negative thoughts, low self-esteem, grief, separations, relationship problems, anger management... Among others.
Additionally, I help younger children with school, in addition to working with people with ADHD or functional diversity.

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Being a parent is wonderful. But it's also a lot of work. Our society places high expectations and demands on parents. On social media, we mostly encounter happy, laughing children and relaxed parents who have everything under control.
Most people know that this isn't the reality. And yet, the pressure to do everything right is immense.

In my consultation, you have the opportunity to reflect on difficult family situations together, to gather new solutions that are suitable for you and your family, and to question unrealistic expectations.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes.
Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets.

I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries...

From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures.

Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues.

I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life.

I look forward to spending this time with you!

Leo

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!

Chinese Meditation. The theory of five elements is used in the same way as It circulates energy in the air. It is also important to ensure that the organization is active.

'Morning Flow' - (in German) Start your day with this gentle and flowing yoga class, open to all levels. The class activates the body and mind by awakening the "prana," or energy, in the asanas (postures) through breathwork to increase clarity, strength, and flexibility.

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

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