Personalised Online Hatha Yoga with breathing exercises
من 129.73 AED /س
-About the Class-
This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention.
The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow.
Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace.
This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.
This is a private class, personalised to support your body and mind based on your individual needs. Whether you’re looking to establish a healthy routine with weekly sessions or refine your practice with personalised pose adjustments, I will guide you with care and attention.
The class is influenced by Hatha and Flow yoga. We begin with a foundational Hatha yoga practice, followed by meditation and gentle massage techniques inspired by Shiatsu to enhance relaxation and energy flow.
Yoga is not just about physical movement—it is a practice that brings harmony between your body, mind, and soul. It offers a moment of stillness in a fast-paced world, allowing you to observe yourself, deepen self-awareness, and cultivate inner peace.
This is not a competition—it’s a time just for you. :) I am looking forward to seeing you.
معلومات إضافية
What you need
- Webcam
- Comfortable clothes
- Yoga mat
- Blanket or pillow for sitting (optional)
- Webcam
- Comfortable clothes
- Yoga mat
- Blanket or pillow for sitting (optional)
المكان
عبر الانترنت من ألمانيا
من أنا؟
My interest in yoga began at the age of 12 when my grandmother, a yogini, introduced me to various poses. Since then, I have fallen in love with yoga. From a young age, influenced by my father—an acupuncturist and osteopath—I have always been fascinated by the body’s systems and Eastern medicine. In 2022, aspiring to become a teacher, I decided to deepen my practice and learn not only the poses but also the philosophy behind them and their effects.
During my years working varied shifts and across different time zones as a flight attendant, yoga was crucial for maintaining a healthy balance. I see yoga as a mirror for the mind. I still remember one day in class when tears spontaneously welled up during shavasana, revealing an intense release of emotions and stress. In daily life, there are many distractions that cause us to forget about ourselves and disconnect. Through yoga, I found a way to connect with my heart and see myself by synchronizing my breath and movements.
I would be happy to help you connect with yourself, feel more confident, and return to your daily life with a shining smile after my class.
During my years working varied shifts and across different time zones as a flight attendant, yoga was crucial for maintaining a healthy balance. I see yoga as a mirror for the mind. I still remember one day in class when tears spontaneously welled up during shavasana, revealing an intense release of emotions and stress. In daily life, there are many distractions that cause us to forget about ourselves and disconnect. Through yoga, I found a way to connect with my heart and see myself by synchronizing my breath and movements.
I would be happy to help you connect with yourself, feel more confident, and return to your daily life with a shining smile after my class.
المستوى التعليمي
YTT 200H
Sociology, Gender studies
What is yoga to me?
Yoga is my home where I can always come back and absolutely be myself.
A place where I can learn about myself and life.
The compass which shows me a way of better life.
Sociology, Gender studies
What is yoga to me?
Yoga is my home where I can always come back and absolutely be myself.
A place where I can learn about myself and life.
The compass which shows me a way of better life.
الخبرة / المؤهلات
Experienced customer services (aviation industry, restaurants, shops)
Japanese Native/ English Fluent /Deutsch B1(studying)
YTT 200 (2 years teaching experience)
Japanese Native/ English Fluent /Deutsch B1(studying)
YTT 200 (2 years teaching experience)
السن
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
المدة
60 دقيقة
90 دقيقة
الدرس يدور باللغة
الإنجليزية
اليابانية
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
-------About me
Name: Ayaka
Origin: Osaka
Japanese: Standard Japanese, Kansai dialect
Jobs: Flight Attendant (past), Yoga Instructor (active)
Hobbies: Traveling, Yoga, Photography, Walking and hiking, Cooking, Skiing, Animal lover
----------About the Lesson---------------------
The main focus will be on "Speaking."
Q. Why is speaking the main focus?
A. We want you to experience the joy of speaking Japanese through free talk. Just learning words from manga is not easy to understand what natives say in daily life. I will assist you in learning vocabulary and acquiring natural expressions by speaking with native Japanese speakers.
-----A message to the students at the end-----
I love cultural exchange and have a friendly personality. Having traveled to various countries and learning German, I understand the challenges and joys of learning a new language firsthand. This makes me happy to be able to help you learn Japanese. I look forward to the day when we can have enjoyable conversations together.
Name: Ayaka
Origin: Osaka
Japanese: Standard Japanese, Kansai dialect
Jobs: Flight Attendant (past), Yoga Instructor (active)
Hobbies: Traveling, Yoga, Photography, Walking and hiking, Cooking, Skiing, Animal lover
----------About the Lesson---------------------
The main focus will be on "Speaking."
Q. Why is speaking the main focus?
A. We want you to experience the joy of speaking Japanese through free talk. Just learning words from manga is not easy to understand what natives say in daily life. I will assist you in learning vocabulary and acquiring natural expressions by speaking with native Japanese speakers.
-----A message to the students at the end-----
I love cultural exchange and have a friendly personality. Having traveled to various countries and learning German, I understand the challenges and joys of learning a new language firsthand. This makes me happy to be able to help you learn Japanese. I look forward to the day when we can have enjoyable conversations together.
فصول مماثلة
فصول مماثلة
ضمان المدرس المناسب
اتصل بAyaka