Meditation for beginners, intermediate and advanced practitioners

Àpd 390.18 CNY /h

My name is Ioana. I am an MDiv alumna in Buddhist Studies and I wish to promote wellness among people. In this respect, I created this class where I will teach different kinds of meditations from mindfulness to loving kindness, even meditation for seeing your partner as he/she is while not getting trapped into too many illusions. In order to identify the best meditation for you, the class will start with a 5 to 10 minutes conversation for you to fill me in with what you need. Extra info: I am also a certified counselor and clinician in training so I am certain you will get the best from this class. Thank you and hope to see you here!

Informations supplémentaires

a laptop

Lieu

En ligne depuis Royaume-Uni

Présentation

My name is Ioana. I have started my career in 2001 as a senior curator while continuously gathering new competencies in the areas of project management and graphic design both in Romania and USA. I have a BA is Arts History and Restoration, and a Diploma in Museum Studies.

In 2010 I decided to pursue my lifelong dream and enrolled in a Master of Divinity in Buddhist Studies. I had trained to lead meditations in mindfulness, loving kindness, exchanging self with others to name but a few.

Besides my expertise in Buddhist philosophy and psychology, I posses certificates in ADHD: Everyday strategies for elementary students; Mental Health: A Global Priority; Medical Neuroscience; Positive Psychology; Morality of everyday life and Public Relations.

I am a certified trainer, LPC, CARCSLR and a clinician in training. I am also the owner of KarmaSutta Counseling, a private practice that emerged from my humble motivation to be of help to adults, adolescents and younger children in dealing with situations that they perceive as burdensome.

Education

Maitripa College, Portland OR, USA
Master of Divinity in Buddhist Studies (GPA cumul: 3.93; GPA MDiv Final Project: 4.00)
National University of Fine Arts, Bucharest, Romania (WES badge of international equivalency)
BA in the Conservation and Restoration of Arts
Valahia University, Targoviste, Romania (WES badge of international equivalency)
BA in Museology

Expérience / Qualifications

Certificate in ADHD: Everyday strategies for elementary students – The State University of New York, The University at Buffalo, USA (online educational program)

Certificate in Mental Health: A Global Priority – The University of Edinburgh, Edinburgh, UK (online educational program)

Certificate in Medical Neuroscience – Duke University, Durham, North Carolina, USA (online educational program)

Certificate in Positive Psychology – University of North Carolina, Chapel Hill, North Carolina, USA (online educational program)

Certificate in Morality of everyday life – Yale University, New Haven, Connecticut, USA (online educational program)

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

Enseigné en

anglais

roumain

Compétences

Philosophie (scolaire)

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to Develop Successful Careers and Avoid Burnout

508.94 CNY /h

My name is Ioana and I am certain it will be a beautiful experience to work with you here on Apprentus. I specialize in Social Sciences and Clinical Psychology while having a keen interest in making the world I live in a better place. My goal is to create interactive classes in which I combine my expertise in psychology with an understanding of the impact and implications of globalization in today’s society while setting up the motivation to be of help to my students in their process of self discovery and making their aspirations come true. In this respect, I will challenge my students with philosophical questions about the ethics of engaging with each other from a win-win perspective as for them to develop a sense of understanding we are all interconnected and their decisions will impact not only themselves but those around them as well.
This is my first class on Apprentus and it is about developing successful careers while avoiding burnout. It is designed to be practical and to enhance my students' self confidence from a mindful selfless rather than selfish perspective yet assertive after only 1 hour spent with me. This class teaches lots of practical tools for anyone who wants to become an active successful agent of benefic change. The focus is for students to learn to develop their career in simple steps that anyone can easily apply and, at the same time, remain positive and energetic It emerged from my own career as I used to manage large teams of people into successful ventures with little to no funds at all. Is it possible? Yes, it is and I will make sure this course will clarify the steps that support your career development in all its layers in a practical straightforward objective-based trustworthy method.
You will learn:
- to engage in a project by setting up the right motivation;
- to make a consistent plan for your projects;
- to be flexible in response to the business climax, to your partners and anyone involved;
- to be mindful and future oriented in your business partnerships;
- to be confident and honest in your interactions;
- to make business with Intention;
- to eliminate pressure, stress and burnout.

How to Raise Healthy Children - Theory and Methods

508.94 CNY /h

My name is Ioana. I am a certified counselor and a clinician in training. I lead workshops on parental education in order to raise the awareness it is better long term to raise our children in a healthy manner than to go through therapy later on in life. This 1 hour class will show you the correct educational method to use when interacting with your child in order for him/her to develop his/her own internal resources and why this theoretical knowledge and its practicality are more effective than the try and error methods many parents use till they become exhausted. The class is structured in a condensed manner for you to learn the basics of a mindful interaction with your child. Thank you and hope to see you attending my class!

Marjorie

5.0

(1)

Teacher in activity and graduate (Master, Doctorate and pedagogical diploma in Philosophy, Master in French Literature) gives private lessons in philosophy (Maturity, French Baccalaureate, International Baccalaureate), French, English and theory of knowledge or theory of knowledge TOK (IB), in French or English.

Philosophy, English and French Theory of knowledge qualified teacher gives private lessons in French or English in the following subjects:

- French language / cours de français (beginners, intermediate, advanced)
Conversation courses / preparation for exams (DELF / DALF)

- French literature / school / university French course

- Theory of knowledge / Theory of knowledge (IB Diploma)

- English or French as a second language (Secondary 1 and 2)

- Philosophy (in French or English)

-Psychology (in French or English)

Highly knowledgeable in: International Baccalaureate, Maturité Suisse, French Baccalaureate.

Ritika

5.0

(1)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Eric

5.0

(1)

Êtes-vous prêt(e) à plonger dans les profondeurs de la philosophie, à explorer les grandes idées qui ont façonné notre compréhension du monde ? Souhaitez-vous élargir votre horizon intellectuel, développer votre pensée critique et nourrir votre esprit avec des connaissances qui transcendent les frontières du temps ?
Que vous soyez novice ou déjà familier avec la philosophie, mes cours vous offrent l’occasion d'explorer les concepts clés de cette discipline séculaire et de découvrir comment ils peuvent vous apprendre à analyser des arguments, à remettre en question des préjugés, à discerner les biais, à penser de manière créative et à communiquer clairement vos idées.

Pour vous permettre de progresser, je vous propose :

1)Une préparation aux exercices de la dissertation et de l'explication de texte philosophiques de Première, de Terminale, de Spécialité HLP, de CPGE et de Licence.

2)Une introduction aux plus grands courants de la philosophie antique (Platonisme, Aristotélisme, Épicurisme, Stoïcisme, Néo-platonisme)

3)Des conseils de lecture et un élargissement de votre culture générale.

4)Une préparation au Grand Oral et des exercices s'appuyant sur des procédés oratoires qui optimiseront vos chances de réussite.

Rejoignez-moi dès maintenant pour cette aventure passionnante, où vous découvrirez des méthodes utiles et une manière plus riche et nuancée de comprendre le monde.

Larissa

5.0

(1)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Mouad

5.0

(1)

As an engineer, explore a rewarding educational experience with our specialized support courses in Arabic, Philosophy, and Life and Earth Sciences (SVT), preparing you for regional and national exams. Offered in Rabat and the surrounding area, our courses prepare you for these subjects. With an engineer as your instructor, you'll have the opportunity to hone your skills in these crucial areas for your academic and professional career. Our courses are explained using simple and effective methods, reflecting a shared age and common understanding.

Yogesh

5.0

(1)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Mariana

5.0

(1)

Clases particulares, regulares o específicas. Soy Profesora y Licenciada en Letras. Doctora en Humanidades y Artes. Hace unos años que me dedico exclusivamente a la docencia on line. Preparo las clases acorde a las necesidades del alumno. Nivel primario, secundario, universitario y profesional.Tengo disponibilidad horaria.

Kevin

5.0

(1)

It is true that the philosopher is the friend of wisdom, but above all, he is someone who does not want to make mistakes in reasoning. Philosophizing is a way of reasoning and a way of solving problems that will never have a perfect and definitive solution. Knowing the distance between the Earth and the Moon is not a problem of philosophy, because it is enough to measure to solve it. On the other hand, knowing, for example, what justice is, is a problem of philosophy. A meter will not be able to help us know the answer. We must go about it differently, and in the courses I offer, I will teach you how.

You will learn

- text reading strategies
- case studies with the aim of learning from experts
- methodology in philosophy
- writing an essay
- writing a text commentary
- a work on the philosophers of your choice
- an overview of the history of philosophy
- the general culture necessary to be able to philosophize

I will adapt to your individual needs. Each course is tailor-made. We will analyze where your difficulties lie and together develop a course program that will make you perform as quickly as possible. The basic principle of the courses I offer is dialectics, like Plato's dialogues: reflecting together, making theoretical contributions, asking questions and seeking answers, and testing the validity of reasoning.

For the past 10 years, I have been teaching German using the philosophy methodology, having studied philosophy at the Master's level at Aix-Marseille University. It turns out that the analytical mind is very useful even outside the confines of philosophy. Today, there are even fields of activity such as management with philosophy or philotherapy. In recent years, some German students have asked me to also teach them philosophy courses, and that is why I decided to offer philosophy courses directly.

I look forward to meeting you during a first lesson.

Aristide

5.0

(1)

Enseignant de philosophie depuis 2013 dans les lycées et collèges publics et privés du Bénin, j'enseigne par la méthode d'Approche Par Compétence. Je suis titulaire d'un CAPES en philosophie depuis 2017 à l'Ecole Normale Supérieure (ENS) de Porto-Novo. Je suis disponible à accompagner tout apprenant désireux de maîtriser les techniques de rédaction philosophiques et les notions essentielles au programme selon le pays. Le travail se fera essentiellement à distance mais avec une rigueur pouvant nous conduire au résultat escompté. Je mettrai à disposition des documents en Word ou en PDF sur les notions, les textes, les sujets corrigés et les méthodologies philosophiques pour faciliter l'apprentissage. Les discussions textuelles nous permettront de dialoguer sur, d'expliquer et d'approfondir les connaissances notionnelles.

Koffi

5.0

(1)

les cours de francais. Le commentaire composé: l'organisation des centres d'intéret. Pour y parvénir, l'apprenants doit-etre à mesure d'identifier les centres d'intéret. La dissertation littéraire: la maitrise de la méthodologie etre à mesure de l'appliquer.

Linda

5.0

(1)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Thomas

5.0

(1)

Are you struggling with philosophy, or do you want to learn the subject or deepen your knowledge? I adapt to each student's needs to help them progress and succeed in philosophy. To achieve this, I help students acquire the necessary methods, understand unclear course content, and train them in text commentary and essay writing exercises. The goal is to cultivate an interest in philosophy while equipping them with the keys to exam success.
The first step is to meet the student and determine together the difficulties and expectations of the lessons.
Master's degree and teaching qualification in philosophy. 5 years of teaching experience and currently preparing a thesis in environmental philosophy. Bilingual French-English.

Katrin

5.0

(1)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

5.0

(1)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Norma

5.0

(1)

Étudiante en licence de philosophie, je propose des cours de soutien et d’accompagnement en philosophie pour collégiens et lycéens (notamment préparation au bac).

Mon approche est méthodique et concrète :
– compréhension des notions clés (liberté, justice, vérité, conscience, etc.)
– méthode de la dissertation et du commentaire de texte
– aide à la rédaction, structuration des idées, clarification des concepts
– entraînement à l’oral et à l’argumentation

En tant qu’étudiante, je connais exactement les difficultés actuelles des élèves et les attentes scolaires. Mon objectif n’est pas de réciter des cours abstraits, mais de faire comprendre, penser et argumenter avec rigueur.

Je travaille dans un cadre sérieux et bienveillant, avec des explications claires, des exemples concrets et un suivi personnalisé.