Kundalini yoga is a technology designed to access deeper levels of understanding of the body, mind, and soul. It teaches us to handle daily challenges and stay positive and see the world for what it is. Kundalini Yoga is the Shinkansen (high-speed railway) to change. This change can happen within a short time of practice. For beginners, only 30 minutes can be useful to overcome mild anxiety or pain, symptoms of feeling fatigue, or unhappy. ( If you are suffering from severe depression please consult your medical doctor before choosing this practice) A typical Kundalini practice routine includes Physical exercises ( active and passive) Breathing exercises Deep relaxation Meditation Kundalini yoga can be practiced by anyone including individuals that are less flexible or experience a lack of strength. The positive vibes and thoughts integrated in this practice can change one’s outlook on life within minutes. Kundalini is pure, deep, strengthens your muscles, rejuvenates your body, refreshes your mind but above all, it brings joy, laughter and self-discovery. To some, it can bring little miracles!