✅ Class 1:
Title: 🔥 Weight Loss Coaching – Burn Fat & Get Fit (Beginner Friendly)
Description: Want to lose weight without boring diets or crazy routines?
I’ll help you build healthy habits, burn fat, and feel amazing!
What you get:
Easy-to-follow workouts (home or gym)
Personalized meal plans
Weekly check-ins & progress tracking
Motivation and support to keep you going
Perfect for beginners or anyone struggling with stubborn weight.
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✅ Class 2:
Title: 💪 Muscle Building & Strength Training – Get Lean & Strong
Description: Want to build muscle and get in shape naturally?
This class focuses on gaining lean muscle mass, strength, and performance.
You will receive:
Custom training plan (based on your goal)
Nutrition for muscle growth
Supplement advice (if needed)
Support for recovery and mindset
Ideal for men and women who want to sculpt a strong, athletic body.
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✅ Class 3:
Title: 🧘♀️ Fitness & Fat Burning for Women – Tone Your Body, Boost Confidence
Description: Ladies! Want to tone your body, burn fat, and feel stronger?
This class is designed just for women of all fitness levels.
You’ll get:
Low-impact or high-intensity workouts (your choice)
Meal guidance for fat loss & energy
Focus on glutes, legs, arms, and core
Coaching that fits your lifestyle
No gym? No problem – we can train from home too!
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✅ Class 4:
Title: 🥗 Online Nutrition Coaching – Personalized Meal Plan & Lifestyle Support
Description: Struggling with your diet? I offer personalized nutrition coaching to help you eat better, feel better, and reach your goals.
What’s included:
Tailored meal plans (weight loss, muscle gain, healthy living)
Calorie & macro tracking
Grocery lists & food swaps
Weekly follow-ups & adjustments
Available for all ages and goals – no more confusion around food!
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Online reputatie
- Leraar sinds juli 2025
- Verbonden met Google