I'm a certified Life Coach, passionate about emotions, learning about them, from them, listening to them and also transforming them. Another topic that is dear to my heart is the subject of relationships - both to ourselves and to others. I created this Stress-Free Zone program that is centered around learning how to transform stress into a state of "flow". I'll teach you how to put it into action so it will benefit your emotional and mental health as well as your physical wellbeing. The whole program consists of 6 modules and is meant to be taught weekly (1h30 per week). It involves a lesson and a personal time of coaching. This course will be taught in English.