Learn the 8 steps of wellbeing for your mental and body health

من 189.57 AED /س

"Wellbeing" is a concept that aims to maximize the physical, mental and emotional health of individuals. While there are many approaches to improving well-being, here are 8 generally accepted basic steps:

Physical health:

Adopting a healthy lifestyle, exercising regularly and eating a balanced diet can improve physical health.
Mental Health:

Mental health strategies such as coping with stress, improving emotional intelligence, and adopting positive thinking habits support well-being.
Social Link:

Establishing strong social connections with family, friends, and communities and receiving and giving emotional support can increase well-being.
Financial Stability:

Managing financial responsibilities, budgeting, and focusing on financial goals can support economic security and well-being.
Work Life Balance:

Achieving balance between work and private life is important to enjoy work and increase productivity.
Self-improvement:

Developing your own talents, learning new skills, and focusing on personal goals can increase life satisfaction and well-being.
Environmental Awareness:

Connecting with nature, understanding environmental responsibilities and adopting sustainable living habits support wellbeing.
Meaning and Purpose:

In addition, we will include entry-level art healing, mindfulness and yoga tools among the tools we will use.

Discovering the meaning of life, understanding personal values, and finding a purpose in life can increase inner satisfaction and strengthen well-being.
These steps can help individuals adopt a holistic approach to health and improve their quality of life. However, every individual is different, so it is important to take a customized approach that suits individual needs to improve wellbeing.

معلومات إضافية

-Bring your paper-pencils if you want a face-to-face session
-It's better to wear comfortable clothes
-Bring your laptop if you want an online session

المكان

عبر الانترنت من تركيا

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

التركية

مهارات

استشارات الصحة العقلية

التدريب على الحياة

تطوير الذات

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn how to cope with stress in daily - work life.

252.76 AED /س

In today's fast-paced world, managing stress has become more important than ever. It is designed for anyone who wants to learn to manage stress effectively in daily and business life. As a psychologist and trainer, I will provide consultancy to you in developing better coping skills by combining art therapy, yoga and mindfulness methods, and using positive psychology tools and theories.

Content of the Training:

Lazarus and Folkman's Theory of Coping with Stress:
-This theory suggests that stress depends on the individual's perception and efforts to cope with that stress.
-When faced with a stressful situation, the individual evaluates the event (stressor appraisal) and then determines coping strategies.
-Two primary coping strategies are emphasized: problem-focused coping (focusing on solving the problem) and emotion-focused coping (regulating the emotional response).

Art Therapy Tools Basic Level
-A creative way to cope with daily stress. Express your emotions and relieve stress through painting, drawing and other art activities.

Yoga Practices Basic Level:
- Yoga movements and breathing techniques to maintain balance between body and mind. Increase your inner peace as well as gain flexibility and strength.

Mindfulness Practices Basic Level:
- Learn to enjoy the moment and increase mental awareness. Cope with stress more effectively by applying mindfulness techniques in your daily life.

Why Should You Join?

Gain new and effective skills in dealing with stress.
Balance your daily life and improve your performance in your personal and social life, at school and at work.
Discover yourself with the combination of art, yoga and mindfulness practices.
Learn to cope with stress in a healthier way and balance your life by participating in my training. Take a step towards yourself and discover your inner peace!

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See you soon!

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Diploma in practical psychology
Bachelor of Family Sciences
Certificate of pedagogical competence

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Start your first lesson today!
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