1/4
Depuis juin 2020
Professeur depuis juin 2020
Personal Training; Fitness; Strength and Conditioning
Àpd 80.55 C$ /h
Personalised fitness training sessions delivered online or outdoors and in a centrally based studio when gyms reopen. After an initial consult and assessment, sessions are tailor made to suit all levels and goals by a qualified trainer specialising in strength and conditioning with over 12 years coaching experience. No equipment at home is necessary.
Lieu
Cours au domicile de l'élève :
- Autour de Bristol, Royaume-Uni
Cours chez le professeur :
- Bristol BS5, UK
En ligne depuis Royaume-Uni
Présentation
I am a qualified personal trainer and aerial circus coach with over 12 years coaching experience and have taught classes, workshops and 1:1 sessions for clients of all ages and abilities.
I offer personalised programme design tailor made to suit your fitness level and individual aspirations. After an inital consult and biomechanical assessment, sessions will focus on developing both confidence and technical competency in functional movement and strength. Through regular training we will increase mobility and flexibilty, consolidate fundamental movement skills, regain postural and core control and increase strength and metabolic fitness.
I am experienced in rehabilitation work and sports conditioning and have worked with clients regaining fitness and mobility post surgery and illness and those with health conditions.
I also offer small group training and can teach online or outdoors and in the studio once gyms reopen.
I offer personalised programme design tailor made to suit your fitness level and individual aspirations. After an inital consult and biomechanical assessment, sessions will focus on developing both confidence and technical competency in functional movement and strength. Through regular training we will increase mobility and flexibilty, consolidate fundamental movement skills, regain postural and core control and increase strength and metabolic fitness.
I am experienced in rehabilitation work and sports conditioning and have worked with clients regaining fitness and mobility post surgery and illness and those with health conditions.
I also offer small group training and can teach online or outdoors and in the studio once gyms reopen.
Education
PgDip Strength and Conditioning Science
BA Contemporary Dance Performance
Level 3 Qualified Personal Trainer
Emergency First Aid at Work
Fully enhanced DBS
Safeguarding training
BA Contemporary Dance Performance
Level 3 Qualified Personal Trainer
Emergency First Aid at Work
Fully enhanced DBS
Safeguarding training
Expérience / Qualifications
Professional aerial performer and tutor
12 years coaching experience
Personal Trainer and fitness coach - 1:1 and small group training; fitness classes and workshops
12 years coaching experience
Personal Trainer and fitness coach - 1:1 and small group training; fitness classes and workshops
Age
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
Compétences
Disponibilité semaine type
(GMT -05:00)
New York
Cours chez le professeur et par webcam
Cours à domicile
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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