Do-In Yoga - Japanese exercises for Strength,
من 50.03 $ /س
Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.
You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.
You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
معلومات إضافية
In case you need extra support you can use pillows or a block during class. Bring a warm blanket and/or an eye pillow for the end relaxation.
المكان
عند الطالب :
- بالقرب من لايدن, هولندا
عند المعلم :
- Leiderdorp, Netherlands
عبر الانترنت من هولندا
من أنا؟
- Besides teaching Yoga I make jewelry and accessories (eye pillows, etc) and sell these items through Etsy. However I love expanding my yoga teaching hours! This feels like sharing what I love doing most.
- During my classes I emphasize the importance of the 'Yin' aspect of moving: seeking stillness within.
- I motivate every yoga practitioner to listen to their inner teacher to be guided towards a pose that is suitable for him/her.
- During my classes I emphasize the importance of the 'Yin' aspect of moving: seeking stillness within.
- I motivate every yoga practitioner to listen to their inner teacher to be guided towards a pose that is suitable for him/her.
المستوى التعليمي
Psychology, Leiden University
Zen Shiatsu, NSKS The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer
Do-In Yoga certification - Dutch School for Do-In
Zen Shiatsu, NSKS The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer
Do-In Yoga certification - Dutch School for Do-In
الخبرة / المؤهلات
Teaching experience since 2016
Do-In Yoga certification - Dutch School for Classical Shiatsu | The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer | London
Do-In Yoga certification - Dutch School for Classical Shiatsu | The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer | London
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
45 دقيقة
60 دقيقة
90 دقيقة
الدرس يدور باللغة
الإنجليزية
الهولندية
الإسبانية
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Combination of Dance fitness & yoga
During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun!
After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.
During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun!
After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.
ضمان المدرس المناسب
اتصل بMerel