Practicing Yoga for You (offering Hatha, Vinyasa, and Iyengar)

Àpd 70.86 $ /h

I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Informations supplémentaires

Bring your own mat, and wear comfortable clothes.

Lieu

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Cours au domicile de l'élève :

Autour de Bruxelles, Belgique

Présentation

I lived and worked in New York City the last seven years, and I moved to Brussels at the beginning of this month.

I am eager to meet new people, question what they know, challenge what they think, and build new, solid knowledge and experiences together.

Education

I have a B.A. from Northwestern University, where I studied Communication Studies, Business Institutions, and Dance.

Expérience / Qualifications

I am a professional dancer with extensive experience in performance, but I have also taught dance, English, and Spanish to a variety of students in a wide array of professional settings for the last ten years.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

espagnol

Compétences

Yoga

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Practice English Language with a Native Speaker (U.S.)

70.86 $ /h

I have a B.A. in Communication Studies from Northwestern University, and since arriving in Brussels from New York City, I want to tutor people in English for school and the SAT, GED, GRE, and GMAT exams - especially before regular coursework begins here in the fall!

I always scored well on my own exams, and by keeping each of my lessons personable, challenging, and engaging, I know I can help you or your student feel comfortable and confident in their English language skills. I work vocabulary, syntax, pronunciation, and reading comprehension, and I assign homework after every lesson. I also provide periodic progress reports upon request.

Daphné

I give all age yoga classes to your home, so no need to move. The only thing you need is a yoga mat!

The first session will be an acquaintance, see what your expectations are and what type of yoga would be best for you. There are different types of yoga, the ones I propose are hatha yoga, vinyasa, yin yoga and children's yoga.

I really like to include other aspects of yoga in my classes such as meditation and pranayama (breathing).

Caroline

Un cours de Hatha Yoga ou un Yoga Nidra permettent de prendre du temps pour soi, de relâcher le stress de la vie quotidienne, d'écouter son corps et de respecter ses propres limites. Je vous propose un cours où le yoga est adapté à la personne.

Le cours de Hatha Yoga se compose de différents moments: échauffement, postures, respiration et relaxation.
Les postures permettent de travailler l'étirement et le renforcement des muscles. Le contrôle de la respiration est proposé pendant les postures et lors des techniques que vous apprenez progressivement.

Le Yoga Nidra est un moment d'eveil de la conscience où vous êtes installé.e.s en posture de Savasana (posture allongée) et vous êtes guidé.e.s par ma voix. Le Yoga Nidra comprend différentes étapes, préparation physique douce, relâchement du corps, prise de conscience de la respiration, rotation de conscience, concentration et méditation, retour.

Envoyez-moi un message pour plus de renseignements.

Laura