Post-Natal Yoga with Rosalind - A perfect class to do at home with your baby

Àpd 189.98 CNY /h

A perfect one on one class to do at home with your baby over the course of ten weeks. The class includes a combination of strengthening and relaxing Asanas (yoga postures) as well as baby massage and developmental movement games for your baby. The postures follow one another in a sequence with movement games and baby massage integrated into the flow of the class. This supports a sensed and intuitive relationship to grow between you and your baby. For the mama, the focus will be on listening to your body and supporting the recovery process whilst building back pelvic floor strength gradually and at your own pace. After one lesson per week over 10 weeks, there will be a measurable difference in terms of support. Gentle postures and breathing techniques will help to restore energy and meet the demands of your new life as a mama and strengthening exercises will help you to rise to the challenges of motherhood with joy and renewed energy in your body and soul's capabilities.

This course is suitable for babies from 6 weeks to 6 months old.

Lieu

En ligne depuis Allemagne

Age

Enfants en bas âge (0-3 ans)

Adultes (18-64 ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

Enseigné en

anglais

allemand

Compétences

Yoga

Fitness

Religion et spiritualité

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yin Yoga English/German - Let go of tension, restore your mind/ body to prepare for deep rest and relaxation.

142.49 CNY /h

Yin yoga - The class is designed to calm down your nervous system and support you in the process of letting go of tension in the body thus preparing the mind for deep rest and restoration. A perfect evening practice after a long day, this session will leave you feeling at peace, comfortable in your body and in harmony with the universe.

The class is designed to calm your nervous system, helping you release tension in your body and prepare your mind for deep rest and relaxation. This class is the perfect evening practice after a long day. You'll feel comfortable in your body and attuned to the universe.

Morning Flow in English - a gentle and flowing yoga class to start your day

142.49 CNY /h

Start your day with this gentle and flowing yoga class, open for all levels. The session will activate body and mind by awakening 'prana' or energy within asanas (poses) by using breath work to increase clarity, strength and flexibility. Weekly practice will benefit overall health and wellbeing.

Fawzi

4.98

(50)

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken.

🎯 A method that suits you
My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency.

Interactive and personalized teaching

Online courses accessible from home

Choice of language of instruction: French, Arabic or Spanish

Friendly and motivating atmosphere

🗣️ Learn by doing
During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely.

At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions.

🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀

🌟 Want to know more about Islam and the Quran? 🌟
I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness.

📖 On the program:

The Pillars of Islam – Understanding their deeper meaning and role in daily life.

Faith and Spirituality – Exploring personal relationship with God and the foundations of belief.

Reading the Quran – Studying key passages, understanding their meaning and teachings.

Interreligious Dialogue – Comparing major religions with respect and curiosity.

📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure.

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🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟

📚 Sobre mí:
Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps.

🎯 Effective methodology:
- Use effective teaching to help you progress quickly. Misclassified to suit your specific needs.
- Sessions take place via webcam, where you can learn from any location.
- You can choose the language in which it is presented: French, Arabic or Spanish.

🗣️ Communication and practice:
- During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression.
- At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level.

🚀 I'm on an exciting journey through the Arab world! 🚀

Khalil

4.98

(50)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.98

(50)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

William

4.98

(50)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Ritika

4.98

(50)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

4.98

(50)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Yogesh

4.98

(50)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Bader

4.98

(50)

This course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.

1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).

2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.

3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.

4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.

This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Katrin

4.98

(50)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

4.98

(50)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Cécile

4.98

(50)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Ignacio

4.98

(50)

Si llevas tiempo entrenando y no ves resultados, probablemente el problema no es tu esfuerzo, sino la forma en la que estás entrenando.

Trabajo como entrenador personal online ayudando a personas a perder grasa, ganar masa muscular y mejorar su físico con un sistema estructurado y adaptado a cada caso.

No utilizo rutinas genéricas. Cada programa se ajusta a tu nivel, objetivos y disponibilidad, ya sea que entrenes en casa o en gimnasio.

Trabajo con un sistema propio llamado Método Fitmind, donde organizo todo el proceso para que tengas claridad total sobre qué hacer y cómo avanzar semana a semana.

Además, tendrás seguimiento constante para ajustar el plan, resolver dudas y asegurarte de que estás progresando correctamente.

Este servicio es ideal si:

■ Quieres bajar de peso sin hacer dietas extremas
■ Buscas ganar músculo sin estancarte
■ No sabes cómo estructurar tu entrenamiento
■ Estás cansado de probar sin resultados

Si buscas un cambio real y un proceso claro que puedas mantener en el tiempo, puedo ayudarte.

Rony

4.98

(50)

I offer gentle, dynamic or hybrid yoga classes, online, at home or in a location agreed upon together, according to your preferences and objectives.

The sessions can focus on relaxation, recovery, and calming, or conversely, on mobility, tone, stability, and energy. I teach both Yin and Yang practices, as well as formats that blend the two in a single session to offer a more complete and balanced experience.

I also incorporate breathing exercises and, where appropriate, elements of meditation, in order to work on the body, breath, and quality of presence in a single class. My approach remains clear, progressive, and accessible, regardless of your level.

Each session is tailored to your body type, experience, current fitness level, and goals. I can offer gentler or more challenging variations, without performance pressure, with the aim of building a beneficial, sustainable, and realistic practice.

The courses can be general or geared towards a particular need: stress management, mobility, recovery, refocusing, getting back into motion, better body awareness or simply the need to take quality time for oneself.