Yoga class by Germany, Russian, and Norwegian with friendly instructor - Tokyo

Yoga class by Germany, Russian, and Norwegian with friendly instructor

Àpd 50.52 C$ /h

Yoga class by German, Russian, and Norwegian

Born in Russia, and lived in Germany for many years. My passion is exercise and yoga. I've been doing Yoga for many years and would like to instruct yoga in a friendly environment. Feel free to contact me.

Oxana

Informations supplémentaires

Bring your own yoga mat and eventually yoga block if you need to

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Tokyo, Japon

Cours chez le professeur :

Shinjuku, Tokyo, Japan

En ligne depuis Japon

Présentation

Hello everyone!

Thanks for your interest in this group.

I'm Oxana, and I'm a German female who have lived in Germany but originally from Russia.

The lesson is provided by German or Russian.
I have been practicing Yoga for many years as my lifework and it is my passion as well.

This class is for all-fitness level so feel free to participate the class.

Let's be healthier person with Yoga and refresh from the hassle with meditation practice under cozy and friendly environment!

Education

The state Technical University of Ulyanovsk, Russia.
Specialization: Business Management/Organizational Sciences (BACHELOR).
My specialization is mainly in the business management.

Expérience / Qualifications

I've been learning Yoga for many years since 2014 so it's been over 6 years experience now. I also have practiced professional horse galloping as my lifework, so I'm a physical athlete.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

allemand

russe

norvégien

Compétences

Yoga

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yukiko

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Yukiko

Garantie Le-Bon-Prof

Contacter Oxana