Private Yoga Classes - breathe, restore, strengthen, relax

Àpd 132.52 € /h

I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness.

- Private classes are tailored to the specific needs and level of experience.
- Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out.
- Turn your current asana practice into an empowering heart-centered meditation in motion.
- Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level.
- Private classes at your place or mine in the Lausanne area and online.
- Online group class every Wednesday

Informations supplémentaires

Bring your own yoga mat

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Prilly, Suisse

En ligne depuis Suisse

Présentation

Life can be hectic and busy, making it difficult for us to find the quality time we need for our own personal needs, health and fitness goals. And then rushing to squeeze in a yoga or fitness class somewhere in our lives can end up feeling more stressful.

Hi, I'm Sylvie. I have been working in the health, yoga and wellness profession for over 30 years. I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life. Together, we create a a practice that is tailored to you, is sustainable, enjoyable and enriching on so many levels - for the body and soul.

Recognizing the need for quality in-home private yoga classes for busy professionals, I shifted my focus from large group classes to specializing in yoga and wellness programs for individuals, couples and small groups.

For many years I have worked with a variety of clients, such as doctors, CEO's, psychologists, lawyers, scientists, financial consultants, producers, musicians, couples and small groups with specific needs. Together we create an ideal program that meets your needs, goals and busy schedule.

If this is something that you would like to explore let's get started!
I'd love to meet you!

Sylvie holds a B.A. in Psychology from the University of Wisconsin – Milwaukee. She studied ayurveda at The Ayurvedic Institute in Albuquerque, New Mexico under Dr. Vasant Lad. She is an Ayurvedic counselor and a certified instructor of the Amrit Yoga Method – a hatha yoga based, kundalini yoga inspired practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga.

Education

University of Milwaukee Wisconsin, B.A. Psychology
Amrit Yoga Institute: Certified 300 hour Yoga Instructor
Ayurvedic Institute of Albuquerque, New Mexico: Ayurvedic health/well-being consultant

Expérience / Qualifications

I have over 30 years of teaching experience in the field of Yoga, and 10 years as a breathworker and Ayurvedic health consultant.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

Compétences

Yoga

Formation personnelle (coaching)

Fitness

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marek

4.81

(21)

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful.
You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience.
We guarantee confidentiality and a relaxed atmosphere.

Daniela

4.81

(21)

Outre les bienfaits physiques, le yoga permet également de développer un bien-être psychique. En effet, il renforce le mental, combat le stress, l'anxiété et permet de trouver calme et sérénité. Il améliore aussi le sommeil et permet de prendre conscience de son corps.

Emmanuel

4.81

(21)

Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.

Alexis

4.81

(21)

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Daniel

4.81

(21)

Private lessons. Film, demonstration, drills. We will work together, and, depending on your goals, find a plan that works for you. Whether you seek to simply feel better in the water, or you'd like to improve your flip-turns, I can help with all of it.
I teach speed and efficiency in the water.
I am a former sprinter, with specialties in the 50, 100, 200 breast, free, fly events, as well as the IM events. I coach to a sprinter's mentality, or for someone who just wants to get faster than their friends. For serious swimmers, we can develop a training plan together.

Sportunity

4.81

(21)

Nous proposons dans notre tout nouveau centre sportif différents cours de yoga.
L'idée est de permettre à chacun de pouvoir découvrir cette discipline, et venir selon vos dispositions.
Notre Halle est situé au coeur de Lausanne.

Nous avons des cours pour tous les niveaux.

Camille

4.81

(21)

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.

➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.

➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.

➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:

• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork

➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.

➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.

➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.

➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.

➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.

➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.

Concretely, a session = a reflection + solutions.

From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).

➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Renchan

4.81

(21)

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Cami

4.81

(21)

• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change.

• So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions.

• It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm.

• If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents.

Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to:
• Support young people with high potential and / or hypersensitivity
• Know yourself better (values, desires, needs, motivations, talents, etc.)
• Gain awareness and esteem
• Pass exams
• Better manage stress and emotions related to exams and gain self-confidence
• Better manage your workload, projects, time and priorities
• Prepare for exams, optimize your organization, find your creative levers
• Improve your relationship with others, your communication, team spirit
• Dare to assert oneself while respecting one's values
• Build and realize your professional project
• Overcome your difficulties, your potential and become aware of the opportunities that may be offered.
• Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools
• Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project

Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022)

THE COACH - TRAINER:
With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

Serge

4.81

(21)

Professeur aux Cours d'Adultes de Paris pendant plus de 20 ans, j'accompagne les photographes de tous niveaux sur leurs projets personnels ou professionnels.
Ex : formation individuelle ou en couple sur une question particulière comme la prise en main de votre appareil photo, les fondamentaux de la prise de vues, le portrait, les objets, l'éclairage studio ou en conditions naturelles, la photo de nuit, le noir et blanc argentique ou numérique, la retouche, la gestion photo...)

La formule type est un module de 3 heures. Pour ce faire vous devez réserver 2 cours : 1 de 120 minutes + 1 de 60 minutes.
Le contenu est à la carte.

Pour les cours à Lausanne, il faut me prévenir suffisamment à l'avance car j'y vais occasionnellement.

Kamile

4.81

(21)

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Martyna

4.81

(21)

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Fred

4.81

(21)

Formation Autodesk Inventor
Cette formation est idéale pour ceux qui débutent avec Autodesk Inventor. Elle vous fournira toutes les clés nécessaires pour comprendre les concepts paramétriques essentiels à la modélisation 3D.

Objectifs de la formation :
Approche pratique : La formation est rythmée par de nombreux exercices pratiques, garantissant l'acquisition des connaissances fondamentales pour modéliser efficacement en utilisant les fonctionnalités d'Autodesk Inventor.

Logiciel de référence : Autodesk Inventor est l'une des meilleures solutions de prototypage numérique, offrant des outils puissants pour la conception mécanique, la documentation et la simulation de produits en 3D.

Contenu de la formation :
Introduction à l’interface d’Inventor

Découverte de l'environnement de travail et des outils de base.
Concepts paramétriques

Compréhension des principes de conception paramétrique et de leur application.
Modélisation 3D

Techniques de création et d'édition de modèles 3D.
Fonctions de conception de produits

Exploration des fonctionnalités de conception avancées pour optimiser vos projets.
Collaboration et automatisation

Outils pour faciliter le travail en équipe et automatiser certaines tâches de conception.
Simulation et validation

Introduction aux outils de simulation pour tester et valider vos conceptions.
Visualisations de produits

Techniques pour créer des rendus et des présentations de haute qualité de vos modèles.
Cette formation vous permettra de maîtriser les fonctionnalités essentielles d’Autodesk Inventor et d’optimiser vos processus de conception dans divers domaines d’ingénierie. Rejoignez-nous pour développer vos compétences en modélisation et conception 3D !

Andreas

4.81

(21)

Boost Your Career with Mental Fitness & Professional Coaching.

Maximize your performance, improve well-being and mental health at work, manage stress and conflicts more effectively, balance work-life dynamics, and fully leverage your skills. I support you in achieving successful career transitions and professional reorientations.

A coaching process tailored for executives, managers, and project leaders.

Joffrey

4.81

(21)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.