Functional Training & Football Athletic Development – Performance, Movement and Injury Prevention - Oerlinghausen

Functional Training & Football Athletic Development – Performance, Movement and Injury Prevention

A partir de 58.82 $ /h

I am an experienced athlete and trainer with a background in competitive team sports, specializing in futsal and football.

I offer functional training and football-specific athletic development for:
• Children and teenagers
• Adult beginners and recreational athletes
• Amateur and competitive football players
• Individuals who want to move better, get stronger and stay injury-free

My training focuses on:
✔ Building real functional strength (not machine-based fitness)
✔ Improving speed, coordination and body control
✔ Injury prevention and joint stability
✔ Developing movement patterns used in football and everyday life
✔ Enhancing overall athletic performance

Each session is individually adapted to your level, goals and physical condition.

Training can take place:
Outdoor (park or field), at your location, or by arrangement.

Location:
Oerlinghausen, Bielefeld and surrounding areas.

Información adicional

My approach is based on functional movement and athletic development used in real sport situations, especially football.

I work with:• Bodyweight and movement-based strength training• Acceleration, coordination and balance exercises• Core stability and injury-prevention work• Progressive load adapted to each individual• Football-related movement patterns (change of direction, control, reaction)

The focus is not on machines or bodybuilding, but on efficient movement, resilience and long-term physical development.

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